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WorksheetsPersonal Fitness - Chapter 1 Quiz
Total questions: 19
Worksheet time: 10mins
Sedentary living habits and low levels of physical activity have a positive impact on health
True
False
Functional Fitness is a person's physical inability to function independently in life.
True
False
The behavioral-change stairway begins with Staying on Track
True
False
The base of the Physical Activity Pyramid lists activities that should be done daily.
True
False
Which of the following is not a health-related component?
cardiovascular fitness
body composition
muscular strength/muscular endurance
flexibility
memorization
Cycling uphill is an example of...
regular physical activity
physical exercise
Personal fitness includes all of the following EXCEPT
an active lifestyle
forgoing (skipping) medical checkups
eating nutritious food
sleeping 8-9 hours each night
Health is a state of well-being that includes
physical aspects
mental/emotional aspects
social aspects
all of the answers are correct
Life expectancy increases when people have
cardiovascular disease
negative attitudes
active lifestyles
obesity
The success of a personal fitness program has to do with
attitude
commitment
adherence (willing to stick with it)
all of the answers
Skill-related fitness components do not include
balance
agility
muscular strength/muscular endurance
speed
Health-related fitness components do not include
cardiovascular fitness
flexibility
body composition
coordination
To practice eating healthy food, you should limit
sodium, fat, cholesterol intake
sodium, fiber, mineral intake
cholesterol, fat, vitamin intake
cholesterol, sodium, water intake
Physical Activity Pyramid recommends
sedentary activities
body composition
the behavioral-change stairway
30 minutes daily of moderate-intensity activity
Functionally fit persons
are dependent on others
are often sedentary
maintain high levels of health
have chronic health problems
Which of the following are strategies to cope with stress?
limit intake of caffeine
spend quality time alone
maintain physical activity
all of the answers are correct
Which risk factors can you control?
age
eating habits
heredity
gender
commitment
pledge or promise
ability to stick to a plan of action
mind set or outlook toward a given topic or subject
Personal fitness includes all of the following EXCEPT:
lower self esteem
improved academic and physical performance
increased life expectancy
reduced stress
