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WorksheetsGCSE PE Fitness 1
Total questions: 20
Worksheet time: 13mins
What is the definition of health?
Not being ill
Being emotionally, socially and physically good
Being mentally, socially and physically good
Being emotionally, socially & physically good & not ill
What is the definition of fitness?
Being good at sport
Being able to run a marathon
Meeting the demands of the environment
Meeting the demands of the activity
Obesity means a person is...
Significantly overweight
Overweight
Overfat
Significantly overfat
What is a sedentary lifestyle?
A lazy lifestyle
When you don't do activity
Little, irregular or no physical activity
Sit on the sofa & get fat
Which one of these performers relies most heavily on their cardiovascular endurance?
200m runner
10 000m runner
Discus thrower
Long jumper
Which health related component of fitness involves the range of motion in and around your joints.
Cardio-respiratory endurance
Body Composition
Flexibility
Muscular Strength
The ability of you heart to pump blood and lungs to receive oxygen so that you have the ability to sustain an activity for an extended period of time
Muscular Strength
Muscular Endurance
Flexibility
Cardio-Respiratory Endurance
Power is...
The ability to move as fast as possible
Strength required for a short burst of movement
Strength at a rapid pace.
Combination of reaction time and movement time
What is the ability of body parts to work together when you perform an activity?
Flexibility
Balance
Coordination
Reaction Time
What is the ability to move quickly once a signal to start moving is received?
Speed
Reaction Time
Power
Body Composition
What is physical fitness?
The ability to do everyday tasks without getting tired.
The way your body adapts to the stress of exercise.
Any physical activities that improves your ability to complete tasks.
All of the above.
Which one is an example of a skill related component?
Flexibility
Balance
Muscular Strength
Body Composition
Being able to change direction quickly in a game of basketball is a good example of which skill related component?
Speed
Power
Coordination
Agility
Being able to change direction quickly in a game of basketball is a good example of which skill related component?
Speed
Power
Coordination
Agility
What is the name of the fitness test for power
Sargent Jump Test
Sit and Reach
Cooper Run
Hand grip dynamometer
What position do you start in for the Illinois Agility Run?
Standing
Sitting
Laying face down
Laying on your back
What is the ability of body parts to work together when you perform an activity?
Flexibility
Balance
Coordination
Reaction Time
