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WorksheetsBTEC Sport - SMARTER Goals
Total questions: 20
Worksheet time: 23mins
What is the term used for setting a goal or target?
BETTER
SMARTER
FITTER
SMARTEST
What is the purpose of setting a goal/target?
To give you something to do
To give you an objective to aim for
So you do not get bored
What does the 'S' stand for in SMARTER?
Smarter
Sport
Standard
Specific
What does the 'M' stand for in SMARTER?
Mountain
Measurable
Microscope
Measurement
What does the 'A' stand for in SMARTER?
Actual
Accurate
Achievable
Acceleration
What does the first 'R' stand for in SMARTER?
Realistic
Reaction-Time
Reasonable
Responsible
The 'T' in SMARTER stands for (a) related.
What does the 'E' in SMARTER stand for?
Exactly
Everlasting
Evaluated
Exciting
What does the second 'R' in SMARTER stand for? Please select 2 answers.
Rewarded
Recorded
Recognised
Reasonable
Responsible
I want to lose weight is a SMARTER goal
True
False
"To do 5 sit ups in a minute" is a realistic SMARTER goal
True
False
Which of the following is a SMARTER goal for a striker in football?
To score 2 league goals in one season
To score 25 league goals in one season
To score 20 league goals
To score 68 league goals in one season
Which of the following is a SMARTER goal for a 100m sprinter?
To improve my 100m sprint time by 7 seconds seconds in the next 6 weeks
To improve my 100m sprint time by 0.0001 seconds in the next 6 weeks
To run faster in the next 6 weeks
To improve my 100m sprint time by 0.4 seconds in the next 6 weeks
Which of the following is a SMARTER goal for someone who wishes to lose weight?
To be more healthy
To lose 6 kg in the next 6 weeks
To do more exercise in the next 6 weeks
To not watch as much TV and eat less fatty foods
Which of the following is NOT a SMARTER goal?
To improve my cardiovascualr fitness by running an extra 100m in the 12 minute Cooper Run in the next 3 months
To improve my muscular endurance by doing 5 more press ups than my previous best in the next 6 weeks
To improve my Illinious Agility run time in the next 6 weeks
To improve my cardiovascular endurance fitness by improving my multi-stage fitness test score by 0.5 levels in the next 3 months
Which of the following is not a time period to set a SMARTER goal?
Short term
Medium Term
Long Term
Half Term
Which element of SMARTER is missing from this target?
To improve my 5km time in the next 6 weeks
Time-related
Measurable
Achieveable
Specifc
None - this is a SMARTER goal
Which element of SMARTER is missing from this target?
To lose 5kg in weight
Time-related
Measurable
Achieveable
Specifc
None - this is a SMARTER goal
Which element of SMARTER is missing from this target?
To run a 100m in 3 minutes in the next 3 months
Time-related
Measurable
Achieveable
Specifc
None - this is a SMARTER goal
Which element of SMARTER is missing from this target?
To improve my Multi-Stage Fitness test score by 1 level in the next 3 months
Time-related
Measurable
Achieveable
Specifc
None - this is a SMARTER goal
