Ability to control stress and express emotions appropriately

Movements performed to carry out daily tasks.

Examples: walk to school, chores, etc.

Taking care of yourself

Structured, planned physical activity done to improve or maintain fitness

Example: jogging, cycling, aerobics, weight training

Ability to learn and use information effectively

Ability to carry out tasks, or develop cardiorespiratory and muscular fitness.

Mindfulness How you feel about yourself How you treat others

Ability to interact successfully with others and build/maintain relationships

Free of sickness or injuries. Taking safety precautions. Eating well. Keeping immune system healthy.

Ability to balance work and leisure time. Both are important!

How YOU affect the community, or leave your "carbon footprint".

What is the most important thing for you to be doing RIGHT NOW. (Think your "job")

Aspects of wellness that improve the life in the community

Meaning & Direction. Values, Morals, and ethics.

Person strives for continued growth and knowledge

In what ways can you improve your health?

Which of these is NOT a way to improve your health?

Which is NOT benefit of wellness.

What are benefits of wellness?