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WorksheetsBTEC Sport Unit 1 - Components of Fitness
Total questions: 20
Worksheet time: 19mins
What are the components of physical fitness?
Muscular strength, muscular endurance, aerobic endurance, agility, power
Balance, coordination, reaction time, agility, power
Muscular strength, muscular endurance, aerobic endurance, flexibility, speed, body composition
Balance, coordination, reaction time, flexibility, speed, body composition
What are the components of skill-related fitness?
Muscular strength, muscular endurance, aerobic endurance, agility, power
Balance, coordination, reaction time, agility, power
Muscular strength, muscular endurance, aerobic endurance, flexibility, speed, body composition
Balance, coordination, reaction time, flexibility, speed, body composition
Which physical component of fitness is the maximum force that can be generated by a muscle or muscle group?
Muscular Strength
Muscular Endurance
Flexibility
Aerobic Endurance
What is the difference between static and dynamic balance?
Dynamic is balance without movement, static is balance whilst moving.
Static is balance without movement, dynamic is balance whilst moving.
Which component of fitness can be developed by performing free weight training using a high load and low reps?
Muscular Fitness
Aerobic Endurance
Muscular Endurance
Muscular Strength
What component would be most important to a long distance runner?
Reaction time
Aerobic endurance
Agility
Muscular Strength
The relative ratio of fat mass to fat-free mass (vital organs, muscle, bone) in the body.
Muscle Definition
BMI
Body Composition
Obesity
The time taken for a sports performer to respond to a stimulus and the initiation of their response is known as?
Speed
Reaction Time
Power
Dynamic Balance
The ability of a sports performer to quickly and precisely move or change direction without losing balance or time is known as?
Balance
Reaction Time
Dynamic Balance
Agility
Define Power.
Force x strength.
The ability of the muscular system to work efficiently, where a muscle can continue contracting over a period of time against a light to moderate fixed resistance load.
The maximum force that can be generated by a muscle or muscle group.
The product of strength and speed.
What type of speed is needed for sprints with short recovery in between.
Accelerative Speed
Pure Speed
Speed Endurance
What is the ability to maintain centre of mass over a base of support.
Body Composition
Coordination
Muscular Strength
Balance
Identify an effective sporting example for aerobic endurance
Javelin
Darts player
Road cyclist
100m sprinter
Define Muscular Endurance
The ability of the muscular system to work efficiently, where a muscle can continue contracting over a period of time against a light to moderate fixed resistance load.
The ability of the cardiorespiratory system to work efficiently, supplying nutrients and oxygen to working muscles during sustained physical activity.
The maximum force that can be generated by a muscle or muscle group.
The product of strength and speed.
Identify one performer that does not require speed within their sport.
100m sprinter
Footballer
Archery
1500m runner
The smooth flow of movement needed to perform a motor task efficiently and accurately is which component of fitness?
Balance
Flexibility
Co-ordination
Timing
Which component of fitness can be developed by performing free weight training using a low load and high reps?
Muscular Fitness
Aerobic Endurance
Muscular Endurance
Muscular Strength
What type of speed is needed for sprints up to 30m.
Accelerative Speed
Pure Speed
Speed Endurance
What type of speed is needed for sprints up to 60m.
Accelerative Speed
Pure Speed
Speed Endurance
Define Aerobic Endurance
The ability of the muscular system to work efficiently, where a muscle can continue contracting over a period of time against a light to moderate fixed resistance load.
The ability of the cardiorespiratory system to work efficiently, supplying nutrients and oxygen to working muscles during sustained physical activity.
The maximum force that can be generated by a muscle or muscle group.
The product of strength and speed.
