WorksheetsACT Review Group Quiz
Total questions: 23
Worksheet time: 12mins
What does A.C.T stand for
Annoy, Cry, and Tell
Answer, Copy, Tell
Accept, Commit, Train
Accept, Care, Techology
ACT is very similar to?
Being mature
The Full Value Contract
Mouthwash
How we behave
How many areas of ACT are there?
6
4
2
8
Which of these is NOT related to ACT
Acceptance
Present moment
Values
Attitude
Committed action is the same as what in the Full Value Contract?
Responsibility
Committed to goals
Be Here
Be Safe
Being here is the same as what in ACT?
Present moment
Values
Committed Action
Defusion
Being Here and Present Moment include all of these except
Paying Attention
Focusing
Ignoring what is not important
Worrying and holding onto other things
Getting wrapped up into our negative thoughts is known as what in ACT
Present Moment
Values
Defusion
Self as context
Caring for self and others is the same as what in ACT?
Committed Action
Defusion
Acceptance
Self as Context
Self as Context is all but what
Being the Real you
Being concerned only with self
Being Honest
Putting irrelevant things aside
Being safe is the same as what in Act?
Values
Defusion
Self as Context
Committed Action
Letting go and moving around is the same as what in Act?
Defusion
Present Moment
Committed Actions
Acceptance
Defusion is the same as what in Full Value Contract?
Be Here
Care for Self and Others
Be Honest
Let go and Move On
Acceptance means all but...
Not trying to change our thoughts
Being the real you
Moving Forward
Escape and Avoid anything that bothers or threatens us
Can we take power away from hurtful words and experiences?
No
Yes
Values help us become who we are
Yes
No
The K in Think represents
KoolAid
Knowledge
Kind
Kit Kat
The T in Think represents what
Trust
Truthful
Trigger
Teeth
The N in Think represents what
Necessary
Nice
Negative
Notable
The H in Think represents what
Honest
Happy
Hurtful
Helpful
The I in Think represents what
Intelligent
Inspiring
Intentional
Irresponsible
A consequence is
When you do something bad
A result of an action
Not thinking clearly
Defusion
Are consequences always bad
yes
no
