Nutrient that supplies energy, maintains body temperature, protects nerves, forms cells is

Nutrient that occurs naturally in rocks and soil; needed only in small amounts are

Nutrient that supplies energy for body functions; can be simple or complex is

Nutrient that is important for the growth and repair of body tissues

65% of your body weight is

Food provides ______________________, which are substances that the body needs to regulate bodily functions, promote growth, repair body tissues, and obtain energy.

The amount of energy released from food is measured in units called ______________________.

______________________ is a type of complex carbohydrate found in plants that cannot

be digested by the body.

Vitamins called ______________________ help protect healthy cells from damage

during aging.

Foods that are ______________________ contain lots of vitamins and minerals relative to the number of calories.

A series of chemical reactions take place in cells to release the energy from nutrients.

All vitamins are soluble in water.

Potassium is one mineral that you need in significant amounts.

The MyPlate plan is the same for people of all ages.

Physical activity is a part of the MyPlate plan.

A fat that is solid at room temperature and has all the hydrogen the carbon atoms can hold is a(an)

The chemical process by which the body breaks down foods to release energy is called

Which is not a tip to help you follow the Dietary Guidelines?

Loss of water through heavy perspiring can result in

Select EACH of the two main classes of vitamin.

The amount of calories you would burn if you stayed in bed and didn't move all day.

The total amount of calories burned in a day

How many calories are in a pound of fat on average?

Gary wants to lose 1 pound per week. How many calories under his total daily energy expenditure must her eat to reach his goal?

What is an example of a way you can track progress?