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WorksheetsStress
Total questions: 16
Worksheet time: 1hrs 20mins
What is stress?
The body’s reaction to any physical, mental, or emotional change
The body producing white blood cells
A disagreement or argument
A type of compromise
How many types of stress are there?
5
6
2
3
What are the types of stress?
Mistress and Trust
Distress and Eustress
Long term and Short term
Static and Dynamic
Eustress is what kind of stress?
Neutral
Offensive
Positive
Negative
Eustress is what kind of stress?
Neutral
Offensive
Positive
Negative
What would be an example of Eustress?
Getting married
Getting in trouble
Getting in an argument
Getting fired from a job
What would be an example of distress?
Getting bad grades
Getting married
Getting a house
Going on vacation
What can stress cause?
Heart issues
Mental health issues
Stomach issues
All of the above
What are symptoms of stress?
Hair loss
Loss of appetite
Feeling sick
All of the above
How can we get rid of stress?
By doing things that relax us
Getting into arguments
Getting into fights
All of the above
What happens if stress builds up?
It goes away
It does not effect us
It causes positive effects
It explodes
What is anger?
A feeling of annoyance
A feeling of joy
A feeling of sadness
A feeling of happiness
How long do we stay angry on average?
1 day
60 days
20 minutes
60 minutes
Anger can make you have
Negative body language
Positive body language
Good moods
All of the above
Anger can cause
Headaches
Stomach pain
Heart attack
All of the above
How can we deal with anger?
listening to music
exercise
taking deep breaths
All of the above
