Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for...

Check the ones that are types of vegetable groups... (one does not belong)

There are two types of grains, what are they?

It is important to eat foods rich in fiber to help with your digestive system.

Which option is healthier?

What food is a protein from this list?

Protein is great to have for athletic performance.

Protein helps to...

Proteins such as almonds, peanuts, and pistachios are great substitutes for eating meat proteins.

Milk is not very fatty.

A good and healthy alternative to drinking milk would be soy or almond milk.

What does dairy help to improve?

It is not important to have dairy products as a child because dairy does not help your bones.

How many teaspoons of oil can you have daily without negative consequences?

Select all of the ones that are healthy food groups.