WorksheetsHealth/Skill Related Fitness Components
Total questions: 11
Worksheet time: 6mins
Aerobic Capacity is
how much weight you can lift.
how many times you can lift light weight.
how strong your heart and lungs are.
how easily you bend at your joints.
Muscular Strength is
how much weight you can lift.
how many times you can lift light weight.
how strong your heart and lungs are.
how easily you bend at the joints.
Muscular Endurance is
how much weight you can lift.
how many times you can lift light weight.
how strong your heart and lungs are.
how easily you bend at the joints.
Flexibility is
how much weight we can lift.
how many times we can lift light weight.
the strength of your heart and lungs.
the ability to bend at the joints.
Body Composition is
the percentage of fat you have compared to muscles, bones, and organs.
the percentage of water you have in your body.
the amount of times you work out per week.
your weight divided by your height in inches.
Speed is
ability to maintain stability.
the rate in which something moves.
the body's ability to perform smooth and efficient movements.
how quickly you respond to a stimulus.
Balance is
the ability to change direction quickly.
the rate in which something moves.
the ability to maintain stability.
a combo of speed and strength.
Coordination is
the rate in which something moves.
ability to maintain stability.
the body's ability to perform smooth and efficient movements.
a combo of speed and strength.
Power is
how quickly you respond to a stimulus.
the rate in which something moves.
ability to maintain stability.
a combo of speed and strength.
Reaction Time is
the ability to maintain stability.
the ability to change direction quickly.
how quickly you respond to a stimulus.
the body's ability to perform smooth and efficient movements.
Agility is
the rate in which something moves.
combo of speed and strength.
the ability to change direction quickly.
the ability to maintain stabilty.
