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WorksheetsWellness - 6
Total questions: 28
Worksheet time: 14mins
What is the combination of our physical, mental, and social well-being?
Health
Wellness
Physical Health
Social Health
What is the condition of your body?
Wellness
Mental Health
Physical Health
Social Health
What is your ability to solve problems and handle the daily events of life?
Wellness
Mental Health
Physical Health
Social Health
Which do we define as how we relate to people at home, school, and everywhere else in the world?
Wellness
Mental Health
Physical Health
Social Health
What is a state of well-being or balanced health over a longer period of time?
Health
Wellness
Physical Health
Social Health
What do we call how your emotions affect your overall health and how your overall health impacts your emotions?
Health
Wellness
Mind-Body Connection
Social Health
What is cardiovascular endurance?
the ability to exert a maximal amount of force for a short period of time
the ability of a muscle or group of muscles to repeatedly exert force against resistance
the range of motion of your joints or the ability of your joints to move freely
the ability of the heart to provide oxygen to muscles during physical activity for a prolonged period of time
the percentages of fat, bone, water and muscle in human bodies
What is muscular endurance?
the ability to exert a maximal amount of force for a short period of time
the ability of a muscle or group of muscles to repeatedly exert force against resistance
the range of motion of your joints or the ability of your joints to move freely
the ability of the heart to provide oxygen to muscles during physical activity for a prolonged period of time
the percentages of fat, bone, water and muscle in human bodies
What is muscular strength?
the ability to exert a maximal amount of force for a short period of time
the ability of a muscle or group of muscles to repeatedly exert force against resistance
the range of motion of your joints or the ability of your joints to move freely
the ability of the heart to provide oxygen to muscles during physical activity for a prolonged period of time
the percentages of fat, bone, water and muscle in human bodies
What is flexibility?
the ability to exert a maximal amount of force for a short period of time
the ability of a muscle or group of muscles to repeatedly exert force against resistance
the range of motion of your joints or the ability of your joints to move freely
the ability of the heart to provide oxygen to muscles during physical activity for a prolonged period of time
the percentages of fat, bone, water and muscle in human bodies
What is body composition?
the ability to exert a maximal amount of force for a short period of time
the ability of a muscle or group of muscles to repeatedly exert force against resistance
the range of motion of your joints or the ability of your joints to move freely
the ability of the heart to provide oxygen to muscles during physical activity for a prolonged period of time
the percentages of fat, bone, water and muscle in human bodies
What is agility?
the ability to use the senses together with body parts during movement
the ability to change and control the direction and position of the body while maintaining a constant, rapid motion
the ability to move the body parts swiftly while applying the maximum force of the muscles
the ability to stay upright or stay in control of body movement
the ability to reach or respond quickly to what you hear, see, or feel
What is balance?
the ability to use the senses together with body parts during movement
the ability to change and control the direction and position of the body while maintaining a constant, rapid motion
the ability to move the body parts swiftly while applying the maximum force of the muscles
the ability to stay upright or stay in control of body movement
the ability to reach or respond quickly to what you hear, see, or feel
What is coordination?
the ability to use the senses together with body parts during movement
the ability to change and control the direction and position of the body while maintaining a constant, rapid motion
the ability to move the body parts swiftly while applying the maximum force of the muscles
the ability to stay upright or stay in control of body movement
the ability to reach or respond quickly to what you hear, see, or feel
What is speed?
the ability to move your body or parts of your body swiftly
the ability to change and control the direction and position of the body while maintaining a constant, rapid motion
the ability to move the body parts swiftly while applying the maximum force of the muscles
the ability to stay upright or stay in control of body movement
the ability to reach or respond quickly to what you hear, see, or feel
What is power?
the ability to move your body or parts of your body swiftly
the ability to change and control the direction and position of the body while maintaining a constant, rapid motion
the ability to move the body parts swiftly while applying the maximum force of the muscles
the ability to stay upright or stay in control of body movement
the ability to reach or respond quickly to what you hear, see, or feel
What is reaction time?
the ability to move your body or parts of your body swiftly
the ability to change and control the direction and position of the body while maintaining a constant, rapid motion
the ability to move the body parts swiftly while applying the maximum force of the muscles
the ability to stay upright or stay in control of body movement
the ability to reach or respond quickly to what you hear, see, or feel
What is frequency?
how often you exercise
how hard you exercise
how long you exercise for
what kind of exercise you do
What is intensity?
how often you exercise
how hard you exercise
how long you exercise for
what kind of exercise you do
What is time?
how often you exercise
how hard you exercise
how long you exercise for
what kind of exercise you do
What is type?
how often you exercise
how hard you exercise
how long you exercise for
what kind of exercise you do
What is a set?
the number of times you perform an exercise
the number of cycles of reps that you complete
What is a repetition?
the number of times you perform an exercise
the number of cycles of reps that you complete
What is fatigue?
A medical examination to determine a person's bodily fitness
extreme tiredness
a thorough examination, especially a medical or dental one
What is a physical?
A medical examination to determine a person's bodily fitness
extreme tiredness
a thorough examination, especially a medical or dental one
What is a check up?
A medical examination to determine a person's bodily fitness
extreme tiredness
a thorough examination, especially a medical or dental one
How many hours of sleep should you get each night?
7 - 9
8 - 10
9 - 11
10 - 12
How much physical activity should you get each day?
15 minutes
25 minutes
45 minutes
60 minutes
