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Nutrition Review

Total questions: 40

Worksheet time: 25mins

Name
Class
Date
1.

What is nutrition?

a)

The study of nutrients in food, how the body uses nutrients, and the relationship between diet, health, and disease.

b)

The study of plants and animals

c)

The study of vegtables and fruits

2.

Which is NOT a nutrient?

a)

Carbohydrate

b)

Fat

c)

Dairy

d)

Protein

3.

Which is not a food group?

a)

Carbohydrate

b)

Dairy

c)

Protein

d)

Vegetables

e)

Fruit

4.

Select all that are a

nutrient

a)

Carbohydrate

b)

Grain

c)

Protein

d)

Minerals

e)

Vitamins

5.

Select all that are a food group

a)

Carbohydrate

b)

Grain

c)

Protein

d)

Water

e)

Vegetables

6.

An example of a protein rich food is

a)

Broccoli

b)

Eggs

c)

Apples

d)

Rice

7.

An example of a grain is

a)

Broccoli

b)

Eggs

c)

Apple

d)

Rice

8.

An example of a fruit is

a)

Broccoli

b)

Eggs

c)

Apple

d)

Rice

9.

An example of a vegetable is

a)

Broccoli

b)

Eggs

c)

Apple

d)

Rice

10.

This picture is of a ____________ food.

a)

Protein

b)

Grain

c)

Vegetable

d)

Fruit

e)

Dairy

11.

This picture is of a ____________ food.

a)

Protein

b)

Grain

c)

Vegetable

d)

Fruit

e)

Dairy

12.

This picture is of a ____________ food.

a)

Protein

b)

Grain

c)

Vegetable

d)

Fruit

e)

Dairy

13.

This picture is of a ____________ food.

a)

Protein

b)

Grain

c)

Vegetable

d)

Fruit

e)

Dairy

14.

This picture is of a ____________ food.

a)

Protein

b)

Grain

c)

Vegetable

d)

Fruit

e)

Dairy

15.

This food contains mainly what nutrients? (Hint: There are 3)

a)

Water

b)

Carbohydrates

c)

Protein

d)

Fat

e)

Vitamins

16.

This food contains mainly what nutrients? (Hint: There are 3)

a)

Water

b)

Carbohydrates

c)

Protein

d)

Fat

e)

Vitamins

17.

This food contains mainly what nutrients?

a)

Water

b)

Carbohydrates

c)

Protein

d)

Fat

e)

Vitamins

18.

This food contains mainly what nutrients? (Hint: 4 of them)

a)

Water

b)

Carbohydrates

c)

Protein

d)

Fat

e)

Vitamins

19.

We learned about the DECIDE model in class, What is this model used for?

a)

Advocacy

b)

Goal-setting

c)

Decision Making

d)

Communication

20.

What is MyPlate

a)

MyPlate is the current nutrition guide published by the USDA Center for Nutrition Policy and Promotion,

b)

A visual for Americans to consume a nutrient-rich, calorie appropriate, balanced diet

c)

The 6 Nutrients

d)

The 5 Food Groups

21.

The main function of water is

a)

Provides energy

b)

Insulate against the cold

c)

Repairs tissues

d)

Regulate body temperature

e)

Helps boost immune system

22.

The main function of fat is (besides energy)

a)

Provides a lot of energy

b)

Insulate against the cold and protect internal organs

c)

Repairs tissues and builds muscles

d)

Regulate body temperature

e)

Helps boost immune system

23.

The main function of carbohydrates is

a)

Provides a lot of energy

b)

Insulate against the cold and protect internal organs

c)

Repairs tissues and builds muscles

d)

Regulate body temperature

e)

Helps boost immune system

24.

The main function of protein is

a)

Provides a lot of energy

b)

Insulate against the cold and protect internal organs

c)

Repairs tissues and builds muscles

d)

Regulate body temperature

e)

Helps boost immune system

25.

The main function of vitamins is

a)

Provides a lot of energy

b)

Insulate against the cold and protect internal organs

c)

Repairs tissues and builds muscles

d)

Regulate body temperature

e)

Helps boost immune system

26.

Which are the unhealthy fats?

a)

Saturated Fat

b)

Unsaturated Fat

c)

Trans Fat

d)

Monounsaturated Fat

e)

Polyunsaturated Fat

27.

Which are the healthy fats?

a)

Saturated Fat

b)

Unsaturated Fat

c)

Trans Fat

d)

Monounsaturated Fat

e)

Polyunsaturated Fat

28.

How many calories are in 1 cup of this food? (2 servings)

a)

150

b)

200

c)

300

d)

400

e)

27

29.

How many carbohydrates are in 1 serving of this food?

a)

27

b)

54

c)

150

d)

5

e)

10

30.

How much fiber is in 3 servings of this food? (1.5 Cups)

a)

100

b)

54

c)

12

d)

27

e)

10

31.

How much saturated fat is in 2 servings of this food?

a)

0.5

b)

1

c)

3

d)

5

e)

10

32.

How much total fat is in 3 servings of this food?

a)

0.5

b)

1

c)

3

d)

6

e)

9

33.

Does this food contain vitamins, minerals or both?

a)

Vitamins

b)

Minerals

c)

Both, Vitamins and Minerals

34.

The first D in the DECIDE Model stands for

a)

Decide

b)

Define your goal

c)

Determine your choices

d)

Dogs

35.

The E in the DECIDE model stands for

a)

Evaluate

b)

Examples

c)

Establish Criteria

d)

Elephants

36.

The C in the DECIDE model stands for

a)

Communicate

b)

Care for others

c)

Choose good options

d)

Cats

37.

The I in the DECIDE model stands for

a)

Identify pros and cons

b)

Ideas for next time

c)

Independent research

d)

I don't know

38.

The 2nd D in the DECIDE model stands for

a)

Define your goal

b)

Decide

c)

Depend on others

d)

Don't know bro

39.

The last E in the DECIDE model stands for

a)

Establish Criteria

b)

Evaluate Results

c)

Exaggerate the plan

d)

Eggs

40.

Which are good tips for eating out at a restaurant?

a)

Get water instead of soda

b)

Eat everything

c)

Only eat half of your food, box the rest up to have later.

d)

Order cream based sauces instead of tomato based

e)

Eat a small healthy snack before going out to eat

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