NEW
Font size
WorksheetsBreakfast
Total questions: 21
Worksheet time: 11mins
__________ maintains our bones strong and our teeth healthy. We can find it in our milk or yogurt we eat for a breakfast.
Zinc
Calcium
Iron
Potassium
__________ can be found in bananas. It helps our muscles and nervous system work properly.
Zinc
Calcium
Iron
Potassium
It's OK to skip breakfast on school days.
True
False
A healthy breakfast fuels up your body and gives you energy to start the day.
True
False
Eating breakfast can help you do better in school.
True
False
A healthy breakfast includes three or more food groups (choose from fruits and/or veggies, dairy foods, whole grains, and protein).
True
False
A donut and coffee is a healthy breakfast.
True
False
You should limit sugary cereals or sugary foods for breakfast.
True
False
People who eat breakfast tend to make better food choices during the day.
True
False
Breakfast can kick-start your metabolism.
True
False
Eating breakfast on the go is better than no breakfast at all.
True
False
Research has shown that eating a nutritious breakfast is linked to
improved concentration
improved physical performance
better weight control
all of the above
If you are on a diet and don't eat breafast you are more likely to
lose weight faster
gain more muscle mass
feel tired, drained and hungry
eat healthier foods
Which of the following is a suggested way to improve your breakfast eating habits?
eat breakfast the night before
don't eat anything until you are hungry
eat breakfast on certain days of the week
make breakfast the night before and take it with you to eat later.
Which of the following nutrients provides energy to the body?
carbohydrates
vitamins
water
minerals
Many breakfast cereals contain added ________
Fiber
Sugar
Cholesterol
Protein
Breakfast should provide what % of daily nutrients?
50%
25%
100%
75%
