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Glencoe health- Chapter2 Taking charge of your health

Total questions: 13

Worksheet time: 9mins

Name
Class
Date
1.

Sofia is angry that Alisa interrupts her. If Sofia says,” I’m upset because my ideas are not being heard” she is

a)

Using an “I” statement to express her feelings

b)

Blaming Alisa for interrupting her.

c)

Practicing poor interpersonal communication skills.

d)

all the answers are correct

2.

Joe and Tony are having a heated argument.Tony decides to cool off before continuing the discussion. Tony is practicing a health skill called

a)

Conflict.

b)

Advocacy.

c)

Stress management.

d)

Accessing information.

3.

It’s a good idea to talk over major decisions with your family because:

a)

They share your values, the basis for making decisions.

b)

It is okay if they make fun of you

c)

they will tell you what you should do

d)

They are smart people

4.

An action plan should include:

a)

Ensures that you will obtain your goals

b)

A written statement of your goal

c)

the steps you will take to accomplish it

d)

A written statement of your goals and the steps you will take to accomplish it

5.

Setting health-related goals:

a)

Is a one-time event when you set healthy goals

b)

Helps you plan and safeguard your well being

c)

Ensures that you will obtain your goals

d)

Takes a lot of time and creates stress

6.

To be a critical thinker about advertising:

a)

Remember products names

b)

Compare ads for similar products

c)

Note how often you see the same add

d)

Look for hidden messages in ads

7.

Smart health consumers:

a)

Read product labels

b)

Listen to informercials

c)

Write to the product manufacturer

d)

Try out different products

8.
Which is a way to be optimistic?
a)
Think of problems as temporary and specific.
b)
Personalizing
c)
Cope with change.
d)
Build healthy relationships.
9.
What are the 4 Dimensions of Health?
a)
Physical, Emotional, Mental, Spiritual
b)
Physical, Emotional/Mental, Social, Spiritual
10.
Which is NOT a negative pattern of thinking?
a)
Overgeneralizing
b)
Expecting the Worst
c)
Blaming Others
d)
Trying to be Perfect
11.
What is a way you can manage your anger?
a)
Leave the situation
b)
Count to ten before doing anything
c)
Tell the person why you are angry.
d)
All of the above
12.
What is another term for feeling?
a)
emotion
b)
trigger
c)
hormone
d)
defense
13.
Which one is an unhealthy way to express emotions?
a)
punching people
b)
talking to someone
c)
excersizing
d)
playing music