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Calories

Total questions: 18

Worksheet time: 5mins

Name
Class
Date
1.

A nutrition facts label is based off of a __________ calorie diet

a)

2000

b)

2500

c)

3000

d)

1500

2.
Main ingredient is?  
a)
corn
b)
corn oil 
c)
salt
d)
frito
3.
Reading the food label can help you compare products, make healthier choices and provide valuable information to people with food allergies. 
a)
True
b)
False
4.
Does the label contain what Vitamins are in the food?
a)
No
b)
Yes
5.

Does the label give you the Serving Size?

a)

Yes

b)

No

6.
How many grams of sugar in 1 poptart? 
a)
170
b)
34
c)
15
d)
less than 2%
7.
How many calories in a can of Mountain Dew?
a)
170
b)
45
c)
12 oz
d)
355
8.
Are calories bad?
a)
Yes, they make you gain weight.
b)
No, you should eat as many calories as possible for energy.
c)
No, but you should be aware of them to maintain a healthy weight.
d)
Yes.  Calories do not add any nutrients.
9.

Which of the following items does not contribute to the amount of calories in food?

a)

Vitamins

b)

Protein

c)

Carbohydrates

d)

Fat

10.
You get the energy you need for your daily activities from the food you eat.
a)
True
b)
False
11.
Your nutrition affects your overall health.
a)
True
b)
False
12.

If you had two of the same sized pieces of chicken, one was grilled and one was fried, which one would contain more calories?

a)

grilled

b)

fried

13.

A food label on a bag of chips shows that it contains 100 calories per serving. The bag contain 2.5 servings. If you ate the whole bag, how many calories would you consume?

a)

50

b)

100

c)

150

d)

250

14.

Water contains zero calories.

a)

True

b)

False

15.

True or False: The cereals with the higher amounts of sugar also have the higher amounts of calories.

a)

True

b)

False

16.

Which is the healthier option?

a)

Pretzels

b)

Potato Chips

17.

Which is the healthier option?

a)

Label A

b)

Label B

18.

True or False: Protein, Carbs, and Fat have the same amount of calories per gram. (Inspect the food label)

a)

True

b)

False