You should eliminate all fat from your diet if you are trying to lose weight

Potassium is an essential vitamin

Candy, soda, and cake are great examples of complex carbohydrates

Which minerals help with strong bones and teeth?

The pancreas secretes insulin

Sucralose is another name for sugar

metabolism is the process where food is broken down into energy calories.

saturated fats are liquid at room temperature

To gain weight, you must consume more calories than you burn.

Protein is the only nutrient used for energy in the body

Vitamin B helps with metabolism

Starving yourself all day and just eating one meal at night is a great diet.

The science that involves the relationship between food and health is:

Calories are:

Whole grains, vegetables, and pasta are all part of which nutrient group

The water soluble vitamins are:

a vegan would eat the following:

The 6 essential nutrients are:

Which vitamin is FAT soluble

All calories are the same

This nutrient is essential for survival, what is it?

a pound of fat = __________ calories

Your body will use this nutrient, if present, FIRST for energy always.

If your body doesn't burn off the excess calories, that you consume, they will be stored as

A lack of which mineral would give you anemia?

carbohydrate energy is stored in the ____ and _____ for immediate use.

Select the best answer to this question....What is a diet?

sugar, cake, and cookies are all examples of:

Breakfast is the most important meal

A deficiency of Vitamin D could give you

If you have BeriBeri, you have a deficiency in

This disease is a result in a deficiency in vitamin C

You should drink _______% of your body weight in____ a day.

Using the formula for Protein consumption daily, calculate the grams of protein that should be consumed by a person weighing 189lbs

The break down of food into substances that can be used by the body is

If a food has 10g of fat, how many fat calories are in the food?

If a food has 30g of carbohydrates, how many calories are in the food

A GMO is a

Women should have _____tsp or ____grams of sugar a day

Men should have _____tsp or ______ grams of sugar a day

One teaspoon of sugar = how many grams

The chemical name for Vitamin C is:

Vitamin K helps blood to clot

Cholesterol is made up of _____ and _____ to = total cholesterol

The function of protein is:

The function of Fat is:

Eating saturated fats can lower your blood cholesterol

Fiber is easily digested

How many total calories are in this food? Check your answer carefully

Aspertame, neotame, phenylalanine, cyclamate, and saccarine are all examples of ______________________

If I ate a salad, which nutrient group would it be in?

If you take a multivitamin, you should take it with ____ so that it gets absorbed and stays in your body longer.

Cholesterol is manufactured in the _______________.

If I ate a carrot, it would be in the _____________ nutrient group and contain vitamin __________.

Where is the last place to get nutrition?

If you are burping, or farting this may be a sign that your food is highly ________.

How long can you survive without water?

Nutrients:

Tofi means: thin outside, fat inside

pH stands for:

Glucose, when taken in is broken down into glycogen and stored in the _________ and __________ for immediate energy.

Which Nutrients are Macro Nutrients?