wayground logo

Free Printable Worksheets

NEW

Font size

S
M
L
XL
Worksheets

Glencoe health- Chapter3- Mental and emotional health

Total questions: 20

Worksheet time: 13mins

Name
Class
Date
1.

Which of the following is not a characteristic of good mental and emotional health?

a)

Sense of purpose

b)

Pessimistic outlook

c)

Autonomy

d)

Healthy self-esteem

2.

Which statement about self-esteem is not true?

a)

Self-esteem develops over time

b)

Self-talk develops self-esteem

c)

Feedback from others affects self-esteem

d)

Self-esteem is always the same

3.

Which need within Maslow’s hierarchy is the highest-level need?

a)

A physical need

b)

An esteem need

c)

The need to reach your potential

d)

A safety need

4.

A person’s unique characteristics and group affiliations are known as

a)

Strengths and weaknesses.

b)

Features of identity.

c)

Features of characters.

d)

Examples of core ethical values.

5.

Which quality of good character reflects the importance of community concerns, such as obeying laws and voting

a)

Caring

b)

Trustworthiness

c)

Citizenship

d)

Responsibility

6.

Choosing not to cheat is an example of

a)

Recognizing your strengths and weaknesses.

b)

Developing a purpose in your life.

c)

Forming meaningful relationships.

d)

Demonstrating positive values.

7.

The groups you belong to helps you define

a)

Characteristics that you share with other people.

b)

How people are different.

c)

Way to get along with other people.

d)

None of the above.

8.

Which is a positive way to express a positive emotion?

a)

Hugging

b)

Smiling

c)

Yelling

d)

Laughing

9.

Which of the following defense mechanisms uses excuse-making to explain a situation?

a)

Repression

b)

Denial

c)

Rationalization

d)

Compensation

10.
Which is a way to be optimistic?
a)
Think of problems as temporary and specific.
b)
Personalizing
c)
Cope with change.
d)
Build healthy relationships.
11.
Has to do with how you find meaning and purpose in your life.
a)
Physical Health
b)
Emotional/Mental Health
c)
Social Health
d)
Spiritual Health
12.
Which negative pattern of thinking is when people use words like "never" or "always"?
a)
Exaggerating
b)
Personalizing
c)
Overgeneralizing
d)
Expecting the Worst
13.
Which Stress Management Technique is when you inhale for 6 beats, hold for 3 beats and exhale for 6 beats?
a)
Deep Breathing
b)
PMR
c)
Guided Imagery
d)
Time Management
14.
Which is NOT a negative pattern of thinking?
a)
Overgeneralizing
b)
Expecting the Worst
c)
Blaming Others
d)
Trying to be Perfect
15.
What is another term for feeling?
a)
emotion
b)
trigger
c)
hormone
d)
defense
16.
What is a way you can manage your anger?
a)
Leave the situation
b)
Count to ten before doing anything
c)
Tell the person why you are angry.
d)
All of the above
17.

The ability to bounce back after a disappointment is called

a)

self-esteem

b)

resilience

c)

self-concept

d)

personality

18.

A strategy to use time efficiently

a)

relaxation

b)

physical activity

c)

time management

d)

stress

19.

To adjust to new situations.

a)

mental/emotional health

b)

personality

c)

adapt

d)

self-esteem

20.

A combination of your feelings, likes, dislikes, attitudes, abilities, and habits.

a)

optimistic

b)

self-concept

c)

self-esteem

d)

personality