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WorksheetsMiss Moore
Total questions: 25
Worksheet time: 13mins
Why do we warm up?
To prevent injury
To carry on with my friends
To raise my heart rate
To check the temperature of the water
Are our stopwatches waterproof?
Yes
No
what test did we complete to measure speed?
40m swim
3 min timed swim
20m swim
10m swim
what technical points of front crawl kick are correct?
kick from the hips with flat feet
kick from the knees with pointed toes
kick as if riding a bike
kick from the hip with pointed toes
what equipment is needed to complete a training program?
select appropriate
clipboard
pen
t-shirt
stopwatch
water bottle
what is the point in wearing goggles?
so if people splash me water wont go in my eyes
to help me get the correct head position in the water
because I am told to wear them
because it gives me an excuse to take longer rest to fix them
what is the prone position in the water?
front
back
starfloat
side
what social factor impacts performance in swimming?
peer relations in my lane
my motivation
the gender of people in my lane
ability to follow the training program
what is the order of an IM
backstroke, butterfly, frontcrawl, breaststroke
frontcrawl, breaststroke, backstroke, butterfly
backstroke, breaststroke, butterfly, frontcrawl
butterfly, backstroke, breaststroke, frontcrawl
How many kicks go to one stroke cycle?
2 kicks per stroke cycle
4 kicks per stroke cycle
6 kicks per stroke cycle
8 kicks per stroke cycle
What should be done during the rest period of the training program?
take time to recover and prepare so that each rep can be complete to full potential
use this time to talk to people in your lane and distract them
to splash and jump around the lane without recovering before the next rep
do not track the rest period it is irrelevant and just move onto the next exercise when you feel like it
what is the male world record for 50m frontcrawl?
22.62 seconds
20.03 seconds
21.13 seconds
20.91 seconds
Why does wearing a t-shirt in the water hinder performance?
it creates drag
it restricts the arm action
it can be a distraction
all of the options
if you hear 3 short sharp whistles what do you do?
remain in the water but stay at the side
climb out of the pool once you finish the length that you are on
climb out of the pool as fast as possible by the nearest wall
ignore the whistles as they are to try and draw the attention of someone in another lane
how can we make the results of the training program reliable?
following the plan closely ensuring the rest/swim are done in the correct ratios
wait until everyone has taken their turn before filling in ticks and crosses
be honest when filling in the ticks and crosses
work as a team to record times from the stopwatch
why does each lane do a different variation of the training program?
so that each lane has a different time to rest reducing time to carry on
to get the most out of each student and help each individual progress to the best of their ability
so they can work with their friends and do an easier variation of the set
to test the classes memory as they cannot rely on other lanes to tell them what to do
what is this?
kick float
pull bouy
noodle
something to punch/ splash others with
why is it important to breath to the side on front crawl?
it makes the stroke look more aesthetic
it keeps you focused as you cant get distracted by anyone ahead on you
so the swimmer can look to the side to their coach for ongoing feedback
it makes the stroke more streamlined and more efficient
which is the faster way to travel in the water?
on the surface
under the water
what is streamlined position?
what is the importance of streamlined position?
it is the most efficient position to move through the water
there isn't one it
it gives the swimmer time to work out what stoke they should be swimming
swimming can be anaesthetic without the presence of streamlining
which is not a pool swimming event?
200m IM
50m backstroke
300m IM
800m front crawl
what is the length of an Olympic size pool?
20m
50m
25m
100m
what is the purpose of the flags?
they are bunting to celebrate the sport of swimming
the colours represent the club that trains at the pool
to give swimmers diving off the block somewhere to focus on
to show swimmers who are on their back how far away the wall is
what is the second fastest stroke?
backstroke
breaststroke
front crawl
butterfly
