WorksheetsOCR GCSE PE - Effects of Exercise on the body
Total questions: 20
Worksheet time: 9mins
Which one of the following is a short-term effect of exercise on the Muscular system?
Decrease in stroke volume
Increase in the temperature
Decrease in blood flow from the heart
Increase in muscle mass
What is vascular shunting?
A hormone released from the adrenal glands
The rise of the heart rate before exercise
When blood is distributed to the working muscles and less to the non-essential organs
A drop in temperature of the heart
Which of these is a short-term effect on the Cardiovascular System?
Increased Heart Rate
Increase in aerobic fitness
Improvement in stamina
Improvement in stamina
Which is a short-term effect on the respiratory system?
Increase Breathing Rate
Decrease Tidal Volume
Decrease in Lactic Acid
Increase resistance to fatigue
Which is a short-term effect on the respiratory system?
Increase Heart size
Increase Minute Ventilation
Increase strength
Increase endurance
Which of the following is a long-term effect of exercise on the Muscular system?
Fatigue
Increased Tidal Volume
Light headedness
Muscle hypertrophy
Which one of the following is a short-term effect of exercise on the Muscular system?
Decrease in stroke volume
Build up of Lactic Acid
Decrease in blood flow from the heart
Increase rate of recovery
Which of these is a short-term effect on the Cardiovascular System?
Decrease Heart Rate
Increase in aerobic fitness
Improvement in stamina
Increase Cardiac Output
Which of the following is a long-term effect of exercise on the Muscular system?
Increase Tidal Volume
Hypertrophy
Vascular Shunting
Increased Resting Heart rate
Which of the following is a long-term effect of exercise on the Cardiovascular System?
Increase Tidal Volume
Cardiac Hypertrophy
Increase Bone Density
Muscle Hypertrophy
Which of the following is a long-term effect of exercise on the Cardiovascular System?
Increased Resting Heart Rate
Increase Tidal Volume
Increase Cardiac output
Lactic Acid Build up
Which of the following is a long-term effect of exercise on the Skeletal System?
Decreased Resting Heart Rate
Increase Muscular Strength
Increase Muscular Endurance
Increased Bone Density
What is osteoporosis?
A condition where bones become weaker and more brittle
Where the walls of the heart become weaker
Where bone growth is stopped
Where muscular growth is prevented due to a loss of neural connections
Which is a Long-term effect on the respiratory system?
Increase Heart rate
Lactic Acid build up
Capillarisation
Increase Breathing Rate
Which is a Long-term effect on the respiratory system?
Hypertrophy
Vascular Shunting
Increase Muscle temperature
Increase Strength of Intercostal Muscles
Which of the following is a long-term effect of exercise on the Cardiovascular System?
Increased Tidal Volume
Increase Rate of Recovery
Increase Bone Density
Hypertrophy of muscle
What best describes Stroke Volume?
The amount of blood pumped in 1 beat
The amount of blood pumped during exercise
The amount of blood pumped around the body in 1 minute
The amount of blood circulated from the heart to the lungs in 1 minute?
Which best describes the Cardiac Output?
The amount of blood pumped around the body in 1 beat
The amount of blood going back to the Heart
The amount of blood pumped around the body in 1 minute
The amount of blood pumped around the body from the start to finish of exercise
What does Hypertrophy mean?
Increase in size of muscles/ heart due to long-term exercise.
Increase in muscle size due during exercise.
Increase in breathing rate during exercise
Lowered resting heart rate due to long - term exercise.
What is Tidal Volume?
The amount of air expired and inspired in 1 breath
The amount of air expired and inspired during exercise
The amount of air expired and inspired in 1 minute
The amount of blood circulated from the heart to the lungs in 1 minute
