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WorksheetsFitness Assesments NCFE Sports Coaching
Total questions: 12
Worksheet time: 6mins
Techniques used by sport coaches are....
Observational analysis / Fitness assessments / performance profiling
Performance profiling / Agility testing / Wall Sit test
Flexibility / Observational analysis / performance profiling
Fitness Assessments are.......
how long you and your heart can work for during exercise
a way of gaining information about an athletes fitness.
are how long you can hold a stretch for
are used to highlight the weaker athletes
What does the Hand Grip Dynomometre measure?
Muscular strength
Flexibility
Speed
Balance
What does the stork test measure ?
balance
speed
strength
Cardio vascular endurance
What does the wall sit test measure ?
muscular endurance
balance
speed
flexibility
What is the name of the muscular strength test ?
Illinois Test
Sit and Reach
Forrestry Step Test
Hand Grip Dynamometer
What does the sit and reach test measure ?
flexibility
Cardio vascular endurance
speed
balance
What does the ruler drop test measure ?
Balance
Reaction time
Reliability
Suitability
What does the skin fold test measure ?
Agility
Power
Body Composition
Aerobic Endurance
What is the name of the fitness test that measures power?
Stork test
Vertical Jump
35m Sprint
Multi stage fitness test
What does B.M.I stand for ?
Body More Indication
Body Mass Index
Body Mass Incline
Why would a coach use fitness assessments ? (three answers required)
To highlight the strengths and weakness of an athlete
For Talent identification
To measure fitness levels of an athlete
To punish your athlete
To embarrasses your athlete
