WorksheetsHEU LMC Virtual Wellness Activity
Total questions: 10
Worksheet time: 2mins
Who among the following fitness enthusiasts created the idea of "Zumba?"
Sybil Woods
Niina Shablinskaja
Alberto Perez
Loretta Bates
Zumba was created on _____________.
October 1968
October 1998
October 1988
October 1978
Zumba originate from what country?
Colombia
Mexico
Puerto Rico
Brazil
Zumba choreography is composed of four (4) basic rhythms. Which of the following core steps are used in Zumba?
reggaeton, salsa, merengue, mambo
flamenco, chachacha, reggaeton, soca
samba, salsa, mambo, cumbia
salsa, reggaeton, merengue, cumbia
There are different types of Zumba classes, which of the following is designed for beginners and older people?
Zumba Toning
Zumbini
Zumba Gold
Zumba Sentao
It is another type of Zumba class designed for babies and children at the ages 0-3 years old.
Zumbatomic, Zumba Kids, and Zumba Kids Jr.
Zumbini
Zumba Gold-Toning
Zumba Sentao
It is a planned physical activity done regularly to build or maintain one's fitness.
Exercise
Physical Fitness
Zumba
Aerobics
The ability of the body to go through daily activities without being overly tired is known as____________.
Cardio Fitness
Physical Fitness
Muscular Fitness
Mental Fitness
The ability of the joints to move through a full range of motion is called_____________.
Elasticity
Stretching
Mobility
Flexibility
The FITT acronym stands for
frequency, intensity, training, and type
flexibility, interacting with training and time
four components, increasing, to tone and treat illness
frequency, intensity, time, and type
