It refers to physical activity that you can only maintain for a short period. It involves quick bursts of high-intensity movement.

This principle states that in order to keep making gains from an exercise program, you must find some way to make it more difficult. 

The beneficial effects of training begin to be lost as soon as training stops.

It is any physical activity that increases your breathing and heart rate.

Variation in response to a training programme will occur in a population as people respond differently to the same training programme. training stops.

Consider various kinds of exercises in your target fitness goal.

Sasa decided to add 10 repetitions from her ab workout during weekend.

Juan set his core workout before breakfast. He alotted a maximum of an hour for that.

What section number from the 1987 Philippine Constitution in Article 14 states the promotion of physical education?