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WorksheetsSkill Related Components of Fitness
Total questions: 10
Worksheet time: 6mins
'The product (result) of speed x strength' is a definition of...
Speed
Agility
Muscular strength
Power
Which of the following is not a component of SKILL related fitness?
Flexibility
Power
Balance
Agility
A 100m sprinter will most need which component of skill related fitness at the start of a race?
Power
Agility
Reaction time
Balance
WHICH OF THE ABILITY TO RAPIDLY AND ACCURATELY CHANGE DIRECTION OF THE WHOLE BODY IN SPACE?
AGILITY
BALANCE
COORDINATION
SPEED
WHAT PHYSICAL ACTIVITY REQUIRES THE PERSON TO STAND ON ONE LEG FOR AS LONG AS POSSIBLE TO ASSESS WHOLE BODY BALANCE ABILITY?
40- METER SPRINT
STORK BALANCE STAND TEST
STANDING LONG JUMP
JUGGLING
The ability to move quickly or cover a distance in a short period of time.
Cardiovascular Fitness
Muscular Strength
Speed
Muscular Endurance
Which one is an example of a skill related component?
Flexibility
Balance
Muscular Strength
Body Composition
How many Skill Related Fitness Components are there
3
6
5
4
How do we test for Reaction Time?
Vertical Jump
1 Rep Max
Hand-Eye Drill
Ruler/Stick Drop
