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GROW Coaching - Knowledge Check

Total questions: 10

Worksheet time: 5mins

Name
Class
Date
1.

Because coaching is associated with sport, many people think of coaching as the teaching of skills, but coaching today is most definitely NOT TELLING, coaching is ASKING.

a)

True

b)

False

2.

What are the golden rules of coaching? (Select all that apply)

a)

Always be the great coach

b)

Confidentiality and Trust

c)

Giving well-meaning advice

d)

The Solution to the Coachee's Issue Lies Within the Coachee

3.

During preparation, you can prepare all the needed information onset of the coaching

a)

True

b)

False

4.

Which of these roles rely on the participant being guided towards an answer?

a)

Teaching

b)

Coaching

c)

Mentoring

d)

Counselling

5.

When setting a goal, what sample question can you ask?

a)

Where are you from achieving your goal?

b)

What support do you need?

c)

What do you want to achieve?

d)

What are your options?

6.

Which one is true about active listening?

a)

Making conscious effort to hear and understand people so you get the complete message.

b)

Trying to listen to more than one conversation at a time.

c)

keeping a close mind and not withholding judgment until the speaker has completed the message.

7.

When checking reality, what question can you ask?

a)

What support do you need?

b)

What will you do to achieve this goal?

c)

What are you experiencing?

d)

Why is this goal important to you?

8.

When finding options, what question can you ask?

a)

What led up to this situation?

b)

What other approaches might bring you success with this?

c)

What is the goal you’ve set yourself?

d)

On a scale of 1-10, how confident are you of achieving this?

9.

When going your way forward, what question can you ask?

a)

What influenced you to behave that way?

b)

How important is it for you to achieve your goal?

c)

How are you going to make sure you do it?

d)

What’s the best /worst thing about this option?

10.

The letters GROW in the GROW model coaching stands for

a)

Goal, Right, Ownership, Will

b)

Goal, Reality, Obstacles/Options, Will/Way forward

c)

Goal, Reality, Obstacles/Opinion, Will/Way forward

d)

Go, Ready, Obstacles/Options, Will/Way forward