Complementary proteins, also known as _____________ proteins, are missing at least one of the nine essential amino acids.

What percentage your daily calories should be proteins?

A complete protein has all ______ essential amino acids.

A nutrition label states that it has 4 grams of carbohydrates; how many calories are there?

How many calories are in one gram of protein?

The protein, hemoglobin, transports _______ in the blood.

Where in your body do you find protein? Check all that apply.

For better health, choose foods that have fewer added ________.

Type of diabetes that is caused by an over production of insulin.

Adult Onset Diabetes (Type 2) happens when the body can longer respond to ____________.

________ fiber helps rid the body of excess cholesterol and fats.

________ fiber helps rid the body of waste; particularly fecal matter.

Starches are stored ________ that is found in plants.

Which types of foods are complex carbohydrates?

Which sugar does your liver break carbohydrates down into?

Percentage of your daily calories that should come from carbohydrates?

Which nutrient should be your number one source of energy?