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WorksheetsGuidelines for a Healthy Diet
Total questions: 15
Worksheet time: 5mins
How much Water should you drink every day?
.66 x your body weight
Half of your body weight
only drink when your thirsty
1 big glass
What is the % of Total Fat recommended per day?
20-35%
10-15%
35-45%
5-15%
What is the recommended amount of Saturated Fat per day?
Less than 1%
5-17%
Less than 10%
10-20%
You should limit your intake of Cholesterol to how many milligrams per day?
Less than 300mg
Less than 1300 mg
1500-2500 mg
300-500 mg
What is the recommended amount of Carbohydrates per day?
10-25%
65-85%
15-45%
45-65%
How many grams of fiber should you eat daily?
5-10
25-35
1-15
10-25
What % of your diet should be Proteins?
3-5
5-10
10-35
35-45
How much Dairy should you consume daily?
3 cups
3 ounces
2 cups
4-5 cups
What is the formula to figure out your Basal Metabolic Rate?
Body Weight/2.2
Body Weight x .66
Body Weight x 24
Body weight/2.2 x 24
Salt is also known as what?
Sodium
Potassium
Calcium
Chromium
Limit your Sodium intake to how much per day?
1500-2300 mg/day
1500-2300 mg/week
2300-4500 mg/day
1500/2300 ounces per day
How many 8 ounce glasses of water are recommended per day?
8-10
4-6
3-6
6-8
What is the formula to figure out your daily need for Water?
Body weight x .66
Body weight x .88
Body weight/2.2 x .66
Body weight/2.2 x 24
What is the recommendation for Fruit per day?
2 ounces
2 cups
5 cups
4 cups
What is the recommendation for Veggies per day?
1-2 cups
3-5 cups
3-4 cups
2.5 cups
