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Worksheets6th Grade Physical Fitness
Total questions: 33
Worksheet time: 17mins
The ability to do daily physical activities w/o becoming short of breath, sore, or tired.
Warm-up
Physical Fitness
Any physical activity that maintains or improves your physical fitness.
Exercise
Flexibility
The amount of force muscles apply when they're used.
Endurance
Strength
The ability to do activities for more than a few minutes.
Endurance
Strength
The ability to bend and twist joints easily.
Fitness goal
Flexibility
A goal to improve your physical fitness.
Fitness goal
Recovery time
The number of beats your heart makes per minute when you are NOT exercising (at rest).
RHR (resting heart heart)
Strength
The amount of time your heart takes to return to its resting heart rate (RHR) after you exercise.
Resting Heart Rate
Recovery time
A contest b/w 2 or more individuals or teams.
Exercise
Competition
Any activity you do to get your body ready for exercise.
Warm-up
Flexibility
You can benefit from exercise mentally, emotionally, and socially.
True
False
A sports physical is a medical checkup that is required before playing w/ a sports team.
True
False
An individual sport is a sport in which athletes play alone against other players (exp: tennis or golf)
True
False
Team sports are sports in which 2 or more people work together against another team.
True
False
When you brag about winning that shows good sportsmanship.
True
False
A strain is a muscle or tendon that has been stretched too far or is torn.
True
False
A sprain is an injury that happens when a joint is twisted suddenly and ligaments in the joint are stretched too far or torn.
True
False
A fracture is a when bone accidentally grows too far into the bloodstream.
True
False
A cool-down is any activity that helps your body return to its RHR.
True
False
Stretching always will decrease your flexibility
True
False
Which of the following activities does NOT improve physical fitness
dancing
walking
reading a book
stretching
Too much fat in the body may...
lead to disease
make improving fitness harder
cause poor body composition
all of the above
The 1-mile run/pacer tests...
body composition
heart and lung endurance
strength
To lift weights safely, you should never...
use a spotter
start by lifting as much weight as your friend lifts
start w/ exercises that use your own body weight
secure your free weights to a bar
Physical fitness can prevent which of the following?
shortness of breath
limit or improve obesity
feeling very tired
all of the above
What are the advantages of joining a school or community team or club?
A chance to get in shape
equipment is provided
a chance to compete against others
all of the above
Which of the following is an example of exercise?
running
raking the leaves
walking to school
all of the above
Which of the following is NOT a warning sign of injury??
swelling
muscle soreness
bruises
sharp pain
Sports injuries can be prevented by...
using safety equipment
wearing the right clothes
exercising with friends
all of the above
Which of the following is NOT an exercise that uses body weight??
pull ups
pushups
bicep curls
sit-ups
Poor sports...
follow the rules
treat others fairly
congratulate winners
cheat
If you want to run longer, you need to improve your....
strength
endurance
pectoral muscles
hairstyle
To warm up before exercise, you should....
walk or jog
run as fast as you can
