All are health-related components EXCEPT ________.

It is the ability of muscles to exert force

It is the ability of the joints to perform through a wide range of movement.

All are components of skill-related EXCEPT __________.

It is a physical fitness branch which refers to the athletic ability.

It is the ability to used different body parts in performing more than one motor movement at a time.

It is the ability to change direction or position rapidly and accurately while moving in space.

Which is NOT an example of cardiorespiratory exercise?

It is the ability to perform an action as quickly as possible.

Among these physical activities, which one shows balance?

Cardiovascular Endurance

agility

balance

Flexibility

Reaction Time

It contributes to your total development as an individual by helping build your knowledge and understanding in fitness.

All are objectives of PE except __________.

This objective refers to the skills about knowing the proper way of positioning and moving the body when doing physical fitness activities.

this objective focuses on the development of confidence, discipline, courage, and perseverance of a person.

This objective deals on the ways in obtaining an understanding of the different rules and strategies involved in different sports, games, and dances.