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WorksheetsThe Health Triangle *25
Total questions: 21
Worksheet time: 10mins
Spiritual side
Staying up late every night affects which sides of the health triangle?
All of these
Mia earns straight A's at school and is involved in sports and student council, but she is not always happy because she worries too much about doing everything perfectly and pleasing her parents. Which side of the health triangle is Mia lacking?
Physical
Mental/emotional
Social
Which statement best applies to social health?
How you express thoughts and feelings
How you treat your body
How you interact with others
Which word below fits best with mental/emotional health?
exercise
feelings
communication
Which of these is not a positive way to improve your physical health?
30- 60 minutes of physical activity a day
Skipping meals to lose weight
Eat a well balanced diet from every food group
Drinking plenty of water
Your ________ and __________ are important to your mental health.
decisions and hygiene
values and emotions
sleep and interaction with others
doctor check-ups and physicals
Terry works at McDonalds and gets free meals there every time he works. He is often tired after work, so he goes home and lays on the couch and drinks pop and eats chips. Which side of the health triangle is Terry lacking?
Physical
Mental/Emotional
Social
Psychological
Kendrick became very angry when his friend took his fruit snacks. Instead of yelling, Kendrick walked away to calm down. Which side of the health triangle does this help with?
Physical
Social
Mental/Emotional
None
Each side of the Health Triangle is INTERCONNECTED. This means...
Each side affects the others.
What happens to one part of our health affects the other parts.
When we get healthier with one part of our health it improves the other parts of our health.
All of these
Which of the following is an example of good social health?
Getting enough sleep
Making new friends and working well in groups
Eating a balanced diet
If you regularly exercise, eat nutritious foods, and get enough rest, which side of the health triangle are you strengthening?
Physical
Mental/Emotional
Social
Which of these actions best supports your mental/emotional health?
Ignoring your friends
Talking to a trusted adult about your feelings
Skipping breakfast
Staying up late every night
