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Foods 1 Objective 3.01

Total questions: 17

Worksheet time: 9mins

Name
Class
Date
1.

Storing unripe bananas on the counter top:

a)

Causes foodborne illnesses

b)

Causes them to quickly spoil

c)

Helps them ripen and improves their flavor

d)

Prevents to ripening and lengthens their shelf life

2.

Which is an example of mincing foods?

a)

cutting onions into very small irregular pieces

b)

making shallow slices into the surface of bread dough

c)

removing the outer skin of potatoes

d)

rubbing cabbage against a shredder

3.

Vegetables such as potatoes, onions and garlic should be stored:

a)

in the refrigerator

b)

in the freezer

c)

in a cool, dry and dark place

d)

on the counter

4.

How are onion and celery sautéed?

a)

by browning a small amount of hot fat

b)

by roasting slowly on a rack over hot coals

c)

by cooking in a covered pan using slow heat and small amounts of liquid

d)

by using vapor made by liquids that have reached 212°F

5.

How can calories be reduced when preparing fruits and vegetables?

a)

by choosing cooking method like baking and steaming

b)

by frying with heavy batters

c)

by mixing with sugar and gelatins

d)

by serving with cream dips and sauces

6.

Which category of food is selected by color, smell, and touch?

a)

canned beans

b)

citrus and fresh vegetables

c)

frozen foods

d)

milk and cheese

7.

Alex plans to serve broccoli as a side dish. Which cooking method will preserve the most nutrients?

a)

steaming

b)

frying

c)

boiling

d)

roasting

8.

What are the health benefits of eating fresh fruits as compared to eating processed fruits?

a)

fresh fruits are less nutritious than frozen fruits

b)

fresh fruits are lower in sugar and sodium than processed fruits

c)

fresh fruits brown as compared to canned fruits that keep their color

d)

fresh fruits have inconsistent pricing throughout the year, while processed-fruit pricing remains more stable

9.

To remove peas from a saucepan, use a:

a)

mixing bowl

b)

slotted spoon

c)

stand mixer

d)

wire whisk

10.

Which is categorized as a stem vegetable?

a)

potato

b)

cauliflower

c)

tomato

d)

asparagus

11.

Which is the best way to prepare fruit to retain nutrients?

a)

baked on a low temperature for a long time

b)

battered and fried in oil

c)

lightly grilled

d)

stewed in water and butter

12.

The smallest-size cut for foods such as fruits and vegetable is a:

a)

chop

b)

cube

c)

dice

d)

mince

13.

Tomatoes, squash, and peppers would fall into which MyPlate food group?

a)

fruits

b)

vegetables

c)

protein

d)

Dairy

14.

Meredith is preparing stir-fried vegetables and needs an item of cutting equipment to chop and dice vegetables. Which item does she need?

a)

bread knife

b)

chef's knife

c)

kitchen shears

d)

pastry blender

15.

Which category of fruit is characterized by a thick inedible rind, juicy flesh, and many seeds in the center?

a)

melons

b)

pomes

c)

drupes

d)

citrus fruits

16.

David found fresh peaches on sale at the farmer’s market. He purchased more than he will use in one week. What should David do?

a)

freeze as is

b)

package and freeze

c)

refrigerate until he uses them all

d)

throw the extra away

17.

To toss a salad, use a:

a)

spoon to thoroughly mix ingredients with a circular, up and down motion.

b)

rubber spatula to gently blend heavy and delicate mixture

c)

sieve to mix ingredients

d)

set of tongs to gently tumble together ingredients