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Worksheetsstress and managing emotions
Total questions: 10
Worksheet time: 5mins
what can cause stress?
anything mainly
nothing
headache
doing to much at one moment
what is self awarness
ability to notice how fast you are
ability to notice your feelings
ability to notice how healthy you are
ability to notice nothing
what is self awarness?
to think about you plans for the day
to think how you act
to think about someone
none of the above
whats the first step to approaching anger
identify the problem
stop what your doing
take deep breaths
just stay stressed
whats the second step to approaching anger?
just blurt it out
none
think about what you will say
think before you respond
what is the third step to approaching anger?
consider the consequence
just start stuff
walk away
all of the above
what is the fourth step to approaching anger
make a guess
make a sentence to say
make a decision
none of the above
what is the fifth step to approaching anger?
check your progress
check stats
walk away
all of the above
other steps
breath
draw
let out your feelings
all of the above
what is health
sports
PE
health body education
none
