Mineral that makes your teeth and bones strong. Also helps with muscle contraction. Dairy products like milk and cheese. Also dark green vegetables and salmon.

Found in the protein hemoglobin, carries oxygen in your red blood cells. Red meat, poultry and eggs.

Helps create electricity in your nerves. Helps retain water in your body. Most foods, especially already prepared/frozen foods.

It helps regulate fluid balance, muscle contractions and nerve signals. What's more, may help reduce blood pressure and water retention, protect against stroke and prevent osteoporosis and kidney stones.

Calcium's best friend, Helps the body to absorb calcium. You get this vitamin when exposed to sunlight & eat dairy foods.

Helps immune system. and healing of wounds. Prevents scurvy. Citrus fruits and dark leafy green vegetables.

Helps maintain healthy skin and prevent night blindness. Bright colored vegetables like carrots and tomatoes.

Helps regulate your thyroid gland and prevents goiters. Found in eggs, seafood, seaweed.

Also known as B2. Helps body release energy for CHO, proteins and fats. Best food source is milk; destroyed by UV light.

found in grains & keeps the nervous system working. Lack of it causes muscle tremors.

helps wounds heal, aids the immune system. Also Helps with taste & smell sensitivity.

Added to water to help teeth. Found in seafood too.