are used by the body to keep us warm and protect our organs

what is used to build musclses

what is used to help fight off germs when you are sick

the most important nutrient the body uses it to help digest food.

how many nutrients are there

. A source of simple carbohydrates

Vitamin _ is for fighting germs

1. You should you eat fruits and vegetables because

When we eat food, it gives us energy to live and grow. This fruit is dried in the sun to make raisins, grows on a vine, and is a healthy snack. Which fruit is it?

Vitamin C helps your body fight disease by maintaining a strong immune system. Which food has more vitamin C?

. What is one important thing protein does for the body?

. Which food contains the most calcium, a mineral which is needed for strong bones and teeth?

It is important to read the nutrition labels of foods. Of the following foods, which food is most likely to be healthier for you?

. On a hot day it is important to drink a lot of __________.

It is all right to skip breakfast if you are in a hurry.

Only grown-ups need to exercise to stay healthy.

Eating non-nutritious food will make you

Potato chips are a healthy way to eat potato.

Fruit juice is a healthy alternative to eating a piece of fruit –

About how much of your plate should be fruits and vegetables?

In a healthy eating plan, all the foods I eat should be low in fat.

Eating too many carbohydrates causes weight gain.

The following are good sources of protein:

Calcium helps prevent broken bones, so you just have to remember to make sure to get enough calcium when you are an older

Which is the best carbohydrate choice?

Which cooking method adds the most fat?

Which food below is not included in the Purple (Protein) Group?