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WorksheetsMindfulness
Total questions: 13
Worksheet time: 13mins
When I am startled, I notice what is going on inside my body.
Never
Rarely
Sometimes
Often
Very often
I am aware of thoughts I'm having when my mood changes.
Never.
Rarely.
Sometimes.
Often.
Very often.
I notice changes inside my body, like my heart beating faster or my muscles getting tense.
Never
Rarely
Sometimes
Often
Very often
I tell myself I shouldn't feel sad.
Never
Rarely
Sometimes
Often
Very often
I tell myself that I shouldn't have certain thoughts.
Never
Rarely
Sometimes
Often
Very often
I try to distract myself when I feel unpleasant emotions.
Never
Rarely
Sometimes
Often
Very often
There are things I try not to think about.
Never
Rarely
Sometimes
Often
Very often
When I shower, I am aware of how the water is running over my body.
Never
Rarely
Sometimes
Often
Very often
When I walk outside, I am aware of smells or how the air feels against my face.
Never
Rarely
Sometimes
Often
Very often
When someone asks how I am feeling, I can identify my emotions easily.
Never
Rarely
Sometimes
Often
Very often
Whenever my emotions change, I am conscious of them immediately.
Never
Rarely
Sometimes
Often
Very often
When talking with other people, I am aware of their facial and body expressions.
Never
Rarely
Sometimes
Often
Very often
How often do you meditate?
Never
Several times a year
Several times a month
Several times a week
Daily
