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Sports Health Final Review

Total questions: 66

Worksheet time: 33mins

Name
Class
Date
1.
acute injuries result from 
a)
improper training
b)
trauma
c)
overuse
d)
poor conditioning
2.
Sprains occur to what structure?
a)
Ligaments
b)
Tendons
c)
Bones
d)
Skin
3.
Strains occur to what structure?
a)
Bones
b)
Ligaments
c)
Skin
d)
Muscle
4.
Which type of injury results from extreme stresses on a bone?
a)
muscle strain
b)
ligament sprain
c)
dislocation
d)
fracture
5.

a sudden or violent twist of a joint with stretching or tearing of ligaments

a)

heal

b)

sprain

c)

dislocation

d)

fracture

6.

Continuing or occurring again and again for a long time

a)

chronic injury

b)

acute injury

7.

Occur suddenly while you exercise or play

a)

chronic injury

b)

acute injury

8.

decrease the angle

a)

flexion

b)

extension

c)

inversion

d)

eversion

9.

increase the angle

a)

eversion

b)

extension

c)

inversion

d)

flexion

10.

toward the mid-line

a)

protraction

b)

elevation

c)

adduction

d)

abduction

11.

away from the mid-line

a)

retraction

b)

flexion

c)

abduction

d)

adduction

12.

foot turned out

a)

elevation

b)

eversion

c)

inversion

d)

flexion

13.

foot turned in

a)

inversion

b)

eversion

c)

pronation

d)

retraction

14.

toes point upward

a)

dorsi flexion

b)

plantar flexion

c)

supination

d)

protraction

15.

heels come up

a)

elevation

b)

abduction

c)

plantar flexion

d)

dorsi flexion

16.

What bone is highlighted?

a)

Skull (Mandible)

b)

Clavicle

c)

Mandible

d)

Scapula

17.

What bone is highlighted?

a)

Radius

b)

Ulna

c)

Humerus

d)

Carpals

18.

What bone is highlighted?

a)

Radius

b)

Ulna

c)

Humerus

d)

Carpals

19.

What bone is highlighted?

a)

Radius

b)

Ulna

c)

Humerus

d)

Carpals

20.

What bone is highlighted?

a)

Femur

b)

Tibia

c)

Fibula

d)

Humerus

21.

What bone is highlighted?

a)

Tibia

b)

Fibula

c)

Femur

d)

Humerus

22.

Which is not a function of the skeletal system?

a)

shape and support

b)

movement

c)

protection

d)

gas exchange

23.

A tough band of tissue that holds bones together at the joint are called a __________________________.

a)

tendon

b)

cartilage

c)

periosteum

d)

ligament

24.

What are the ends of bone covered with that helps reduce friction when two bones are rubbed together?

a)

periosteum

b)

ligament

c)

tendon

d)

cartilage

25.

Which system is responsible for creating red blood cells?

a)

skeletal

b)

muscular

c)

respiratory

d)

nervous

26.

Which of the following best describes the job of the skeletal system?

a)

Gives shape and support to the body.

b)

Sends messages from the stomach to the brain.

c)

Brings in and breaks down all nutrients for the body

27.

This attaches bone to muscle.

a)

cartilage

b)

tendon

c)

ligament

28.

This attaches bone to bone

a)

cartilage

b)

tendon

c)

ligament

29.
Movements that you choose to control
a)
Cramp
b)
Voluntary
c)
Strain
d)
Involuntary
30.
Movements that you cannot control
a)
Strain
b)
Sprain
c)
Voluntary
d)
Involuntary
31.
These muscles are attached to your bones
a)
Skeletal
b)
Smooth
c)
Rough
d)
Cardiac
32.
This muscle is only found in your heart.
a)
Skeletal
b)
Smooth
c)
Rough
d)
Cardiac
33.
What are the 3 types of muscle tissue?
a)
Thigh, Calf, & Shoulder
b)
Traps, Forearm, & Abs
c)
Hamstring, Biceps, & Triceps
d)
Smooth Muscle, Cardiac Muscle, & Skeletal Muscle
34.

What muscle is highlighted?

a)

Triceps

b)

Biceps

c)

Quads

d)

Deltoids

35.

What muscles is highlighted?

a)

Deltoid

b)

Trapezius

c)

Tricep

d)

Pectoralis

36.

What muscle is highlighted?

a)

Trapezius

b)

Lats

c)

Pectoralis

d)

Deltoids

37.

What muscle is highlighted?

a)

Abdominals

b)

Quads

c)

Gluteus

d)

Hamstring

38.

What muscle is highlighted?

a)

Hamstrings

b)

Quads

c)

Calves

d)

Gluteus

39.

What muscle is highlighted?

a)

Hamstrings

b)

Quads

c)

Calves

d)

Gluteus

40.
What is first aid?
a)
The initial care given for an illness/injury
b)
The care that you give for an illness/injury after it has been assessed by a doctor
c)
Full medical treatment
d)
Second response to an injury or illness
41.
The cycle of chest compressions and rescue breaths in CPR is:
a)
15 compressions to 1 rescue breath
b)
15 compressions to 3 rescue breaths
c)
30 compressions to 1 rescue breath
d)
30 compressions to 2 rescue breaths
42.
To give first aid for a small burn, you should
a)
put ice on it
b)
rub butter on it
c)
run cool lukewarm water over it
d)
run cold water over it
43.
What another word for the abdominal thrusts you do when someone is choking?
a)
Mouth to Mouth
b)
Heimlich
c)
RICE
d)
Splint
44.
The 3 C's in first aid are: Check the scene, Call for help, and what?
a)
Calm
b)
Care
c)
Cry
d)
Carry
45.
The AED is a machine that is used with ....
a)
The Heimlich
b)
CPR
c)
RICE
d)
Back Blows
46.

True or False: To help stop bleeding that you can see, put firm pressure on a dressing or bandage over the bleeding area.

a)

True

b)

False

47.

True or False: First aid is the care you give someone who is ill or injured before trained help arrives to take over.

a)

True

b)

False

48.

A sprain when the ligament is completely torn is

a)

1st Degree

b)

2nd Degree

c)

3rd Degree

d)

4th Degree

49.

This type of wound has smooth edges, and often results when a hit occurs over a sharp bone.

a)

Incision

b)

Scrape

c)

Puncture

d)

Avulsion

50.

What is the name of the step that has the arrows on it?

a)

Horseshoe

b)

Stirrup

c)

Heel Lock

d)

Figure 8

51.

What is the name of the structure in the foot that we do not want to tape tightly around?

a)

Base of the 5th Metacarpal

b)

Base of the 5th Talus

c)

Base of the 5th Metatarsal

d)

Base of the brain

52.

What is the name of the technique with the arrows on it?

a)

Figure 8

b)

Stirrup

c)

Horseshoe

d)

Heel Lock

53.

What technique is pictured with the arrows

a)

Figure 8

b)

Heel lock

c)

Stirrup

d)

Horseshoe

54.

What is flexibility?

a)

The relative ratio of fat mass to fat free mass in the body.

b)

The range of movement around a joint.

c)

The ability of a muscle or group of muscles to perform repeated contractions for extended periods of time.

d)

A combination of using strength and speed at the same time.

55.

What is body composition?

a)

The ability of the muscle or group of muscles to contract repeatedly over time.

b)

The range of motion around a joint.

c)

The maximum amount of force generated by a muscle or group of muscles.

d)

The percentage of body weight which is fat, muscle and bone.

56.

The ability of the muscles to repeatedly contract over time - match the answer!

a)

Power.

b)

Strength.

c)

Muscular endurance.

d)

Body composition.

57.
Which component of fitness can be developed by lifting heavy weights with few repetitions?
a)
Muscular Fitness
b)
Cardiovascular Fitness
c)
Muscular Endurance
d)
Muscular Strength
58.

The type of exercise where no movement takes place while a force is being exerted against an immovable object.

a)

Isometric

b)

Isotonic

c)

Isokinetic

59.

The type of exercise where the exercises are performed on machines that keep the velocity constant throughout the range of movement (preventing the performer from moving faster, no matter how much force is exerted).

a)

Isometric

b)

Isotonic

c)

Isokinetic

60.

The type of exercise where resistance is raised then lowered.

a)

Isometric

b)

Isotonic

c)

Isokinetic

61.

A blockage in a coronary artery can cause a person to suffer a ______________________

a)

heart attack

b)

heart beat

c)

heart stopper

62.

The scientific name for Heart Disease is what?

a)

Carpal Tunnel Syndrom

b)

Septicemia

c)

Cardiovascular Disease

d)

Swine Influenza

63.

What's the #1 cause of death in America?

a)

Cancer

b)

Heart Disease

c)

Alzheimer's Disease

d)

Diabetes

64.

What is a stroke?

a)

Blocked blood vessel

b)

Bleeding in the brain from a blood vessel

c)

Loss of oxygen to part of the brain

d)

All of the above

65.
Slurred speech is a potential stroke indication
a)
True
b)
False
66.

What are some common symptoms of a stroke?

a)

Paralysis of one side of body, slurring speech, facial droop

b)

Headache

c)

Chest pain

d)

Shortness of breath

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