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Mental and Emotional Health Review

Total questions: 40

Worksheet time: 50mins

Name
Class
Date
1.

The results that you get. They can be positive or negative.

a)

Results

b)

Consequences

c)

Options

d)

Rewards

2.

Which is NOT a part of the definition of mental/emotional health?

a)

accepting yourself and others

b)

expressing and managing your emotions

c)

not participating in class

d)

dealing with challenges in your life

3.

Which is NOT a healthy way to control stress?

a)

meditating

b)

exercising

c)

listening to music

d)

sleeping all day

4.
What is another term for feeling?
a)
emotion
b)
trigger
c)
hormone
d)
defense
5.
Which one is an unhealthy way to express emotions?
a)
punching people
b)
talking to someone
c)
excersizing
d)
playing music
6.
The ability to identify with and share another person’s feelings is known as _________________.
a)
empathy
b)
resilience
c)
self-esteem
d)
being a buddy
7.
____________ is the ability to handle the stresses and changes of everyday life in a reasonable way.
a)
empathy
b)
resilience
c)
mental and emotional health
d)
self-esteem
8.
If you have a conflict with someone, you should...
a)
Stay calm.
b)
Talk about it.
c)
Agree on a way to settle it.
d)
All of the above.
9.
Having fun is an important part of maintaining good mental and emotional health.
a)
TRUE
b)
FALSE
c)
IT DEPENDS
10.
What is a way you can manage your anger?
a)
Leave the situation
b)
Count to ten before doing anything
c)
Tell the person why you are angry.
d)
All of the above
11.
What is a state of complete physical, mental/emotional and social well-being ​and not merely the absence of disease or sickness?
a)
Wellness
b)
Health
c)
Stress
d)
Stressor
12.
Which of the following is not a side of the health triangle?
a)
physical
b)
social
c)
mental/emotional
d)
neurological
13.

Which of the following is not part of the 5-Step decision making process?

a)

Weigh the options

b)

Evaluate

c)

Do nothing

d)

List your options

14.
 Having the skills, talent and ability to achieve a goal refers to what part of the SMART Acronym? 
a)
Realistic
b)
Timely
c)
Attainable
d)
Specific
15.
The Last step of the Decision Making Process is to _________
a)
Evaluate 
b)
Make your decision & act
c)
Consider your values
d)
List the Pro's & Con's
16.

Anything that causes stress is called a

a)

healthy lifestyle

b)

negative stress

c)

stressor

d)

adrenaline

17.
The health triangle is made up of all these sides EXCEPT: 
a)
Psychological side
b)
Mental/emotional side
c)
Social side
d)
Physical side
18.
Going to a movie with friends represents what side of the health triangle?
a)
Mental/emotional
b)
Physical 
c)
Social 
19.
Helping a friend with a problem represents what side of the health triangle?
a)
Physical 
b)
Mental/emotional
c)
Social
20.
Staying up late every night affects what side of the health triangle the most?
a)
Physical 
b)
Mental/Emotional
c)
Social
21.
Eating plenty of fruits and vegetables represents what side of the health triangle?
a)
Physical
b)
Mental/emotional
c)
Social
22.
Arguing and quitting an activity when you do not get your way. You are lacking in what side of the health triangle?
a)
Physical 
b)
Mental/emotional
c)
Social
23.
Thinking there isn't anything you do well is a lack of what side of the health triangle?
a)
Physical 
b)
Mental/emotional
c)
Social
24.
Showing sadness when someone you care about dies represents what side of the health triangle?
a)
Physical
b)
Mental/emotional
c)
Social
25.
Traveling with your sister represents which side of the health triangle? 
a)
Physical 
b)
Mental/emotional
c)
Social 
d)
Psychological
26.
Anna journals every night to manage her anxiety.  This represents which side of the health triangle? 
a)
Physical 
b)
Social 
c)
Mental/emotional
27.
Laura gets her school pictures back and rips them up because she doesn't like the way she looks. What side of the health triangle is Laura lacking?  
a)
Physical 
b)
Mental/emotional
c)
Social
d)
Adolescent
28.

Mia earns straight A's at school and is involved in sports and student council, but she is not always happy because she worries too much about doing everything perfectly and pleasing her parents. Which side of the health triangle is Mia lacking?

a)

Physical

b)

Mental/emotional

c)

Social

29.

Terry works at McDonalds and gets free meals there every time he works. He is often tired after work, so he goes home and lays on the couch and drinks pop and eats chips. Which side of the health triangle is Terry lacking?

a)

Physical

b)

Mental/Emotional

c)

Social

d)

Psychological

30.

Practicing good hygiene is:

a)

Physical

b)

Mental/Emotional

c)

Social

d)

unusual

31.

Which dimension of wellness focuses on exercise, nutrition, avoiding diseases and injuries?

a)

Social

b)

Physical

c)

Financial

d)

Emotional

32.

Media and technology can both influence wellness.

a)

True

b)

False

33.
The first step in making a decision is to: 
a)
A. Brainstorm possible solution
b)
B. Describe the problem or situation
c)
C. Consider the consequences
d)
D. Evaluate the decision
34.
Why is the last step (step 6-evaluate) important?
a)
A. It helps you to make your decision faster
b)
B. It helps you to think about your decision afterward to see if you would make that same decision again another time.
c)
C.  It helps you always make the perfect decision
d)
D.   It helps you make your decision based on what your friends do.
35.

The sharing of thoughts and feelings.

a)

Accessing Information

b)

Decision-Making Skills

c)

Communication Skills

36.

Determining whether a source is valid and reputable.

a)

Accessing Information.

b)

Conflict Resolution

c)

Analyzing Influences

37.

The process of choosing an option or solution to a problem.

a)

Decision-Makiing

b)

Advocacy

c)

Communication Skills

38.

Combining your beliefs with those of your friends and family.

a)

Communication Skills

b)

Goal Setting

c)

Analyzing Influences

39.

Exercising regularly, eating according to my-plate, and getting 8-10 hours of sleep per day are examples of.

a)

Practicing healthy behaviors.

b)

Advocacy

c)

Communication Skills

40.

Making changes and working to achieve the task.

a)

Goal Setting

b)

Decision Making

c)

Analyzing Influences

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