Free Printable Promotion of Healthy Eating Review

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Worksheets

Promotion of Healthy Eating Review

Total questions: 40

Worksheet time: 20mins

Name

Class

Date

1.

How many food groups are there?

a)

3

b)

4

c)

5

d)

6

2.

What are the five food groups?

a)

Grains, fiber, vegetables, dairies, & protein

b)

Grapes, fruits, vegetables, dairies and protein

c)

Grains, fruits, vegetables, doughnuts, and protein

d)

Grains, fruits, vegetables, dairies and protein

3.

The total daily amount of grains that teens should eat is 5-10 ounces.

a)

True

b)

False

4.

The total daily amount of fruits that teens should eat according to the MyPlate recommendations is 1 cup.

a)

True

b)

False

5.

The total daily amount of vegetables that teens should eat according to the MyPlate recommendations is 2-4 cups.

a)

True

b)

False

6.

The total daily amount of dairy that teens should eat according to the MyPlate recommendations is 1 cup.

a)

True

b)

False

7.

The total daily amount of protein that teens should eat according to the MyPlate recommendations is 8-10 ounces.

a)

True

b)

False

8.

What are examples of grains?

a)

Any food made from wheat, rice, oats, cornmeal and barley

b)

Apples, bananas, cantaloupe, grapes, orange, peach, pear, pineapple, plum, strawberries and watermelon

c)

Broccoli, spinach, carrots, peppers, tomatoes, sweet potatoes, corn, green peas, cabbage, celery, mushrooms and onions

d)

Meats (beef, pork, ham), poultry, seafood, eggs, nuts & seeds and beans & peas

9.

What are examples of fruits?

a)

Any food made from wheat, rice, oats, cornmeal and barley

b)

Apples, bananas, cantaloupe, grapes, orange, peach, pear, pineapple, plum, strawberries and watermelon

c)

Broccoli, spinach, carrots, peppers, tomatoes, sweet potatoes, corn, green peas, cabbage, celery, mushrooms and onions

d)

Meats (beef, pork, ham), poultry, seafood, eggs, nuts & seeds and beans & peas

10.

What are examples of vegetables?

a)

Any food made from wheat, rice, oats, cornmeal and barley

b)

Apples, bananas, cantaloupe, grapes, orange, peach, pear, pineapple, plum, strawberries and watermelon

c)

Broccoli, spinach, carrots, peppers, tomatoes, sweet potatoes, corn, green peas, cabbage, celery, mushrooms and onions

d)

Meats (beef, pork, ham), poultry, seafood, eggs, nuts & seeds and beans & peas

11.

What are examples of proteins?

a)

Any food made from wheat, rice, oats, cornmeal and barley

b)

Apples, bananas, cantaloupe, grapes, orange, peach, pear, pineapple, plum, strawberries and watermelon

c)

Broccoli, spinach, carrots, peppers, tomatoes, sweet potatoes, corn, green peas, cabbage, celery, mushrooms and onions

d)

Meats (beef, pork, ham), poultry, seafood, eggs, nuts & seeds and beans & peas

12.

What are examples of dairies?

a)

Milk, yogurt, and cheeses

b)

Apples, bananas, cantaloupe, grapes, orange, peach, pear, pineapple, plum, strawberries and watermelon

c)

Broccoli, spinach, carrots, peppers, tomatoes, sweet potatoes, corn, green peas, cabbage, celery, mushrooms and onions

d)

Meats (beef, pork, ham), poultry, seafood, eggs, nuts & seeds and beans & peas

13.

Your friend is going to get lunch at a fast food restaurant, but wants to start eating healthier what would you recommend to him/h

a)

Anything that is fried

b)

Anything that is supersized

c)

Anything that has the sauces and dressing directly on the food

d)

Anything baked or grilled

14.

Select the option that does NOT fit the criteria for a healthy snack.

a)

Low in added sugar

b)

High in added sugar

c)

Provides key nutrients

d)

Not processed

15.

Based on the label, how many chips are in 1 serving of this bag of potato chips?

a)

20 chips

b)

28 chips

c)

160 chips

d)

90 chips

16.

How Many Chips are in 1 serving of this bag of potato chips?

a)

1 Chip

b)

9 Chips

c)

11 Chips

d)

28 Chips

17.

Based on a 2,000 Calorie diet, what is the total amount of fat is a person supposed to consume in a day?

a)

10g

b)

150g

c)

65g

d)

80g

18.

Based on the food label, if I eat 9 potato chips, how many grams of protein would I be getting?

a)

2g

b)

4g

c)

6g

d)

8g

19.

Based on the label, if I ate 32 chips, how much cholesterol would I consume

a)

0

b)

10

c)

50

d)

120

20.

if you are an athlete or someone who is constantly active, which diet should you choose?

a)

2,000 Calorie

b)

2,500 Calorie

21.

What is the main ingredient in this bag of potato chips?

a)

Sodium

b)

Fat

c)

Vegetable Oil

d)

Potatoes

22.

How Much Sodium is in one serving of chips?

a)

0 Miligrams

b)

250 Miligrams

c)

2.5 Grams

d)

10 Grams

23.

How Much Total Fat is in two servings of these potato chips?

a)

8 Grams

b)

16 Grams

c)

0 Miligrams

d)

720 Miligrams

24.

How many servings are in this bag of potato chips?

a)

1

b)

3

c)

5

d)

28

25.

What are examples of sometime foods?

a)

Strawberries, whole grain toast and scrambled eggs

b)

Granola mix, salted peanuts and a glass of milk

c)

Roast beef, green peas and a carrot coleslaw salad

d)

Deep fried honey garlic chicken wings, fries, a slice of chocolate fudge cake and ginger ale

26.

What is an example of healthy everyday foods?

a)

Blueberries, low fat yogurt and toast

b)

Blueberry pancakes smothered in maple syrup and orange juice

c)

Apple cinnamon Oatmeal and lemon water

d)

Hashbrowns, bacon, sausages and eggs

27.

What are the 6 essential nutrients?

a)

Carbohydrates, water, fats, milk, vitamins and minerals

b)

Vitamins, carbohydrates, water, fats, oxygen and minerals

c)

Carbohydrates, water, fats, oxygen, milk and vitamins

d)

Proteins, carbohydrates, water, fats, vitamins and minerals

28.

What is the healthiest beverage choice in this list?

a)

Tropicana orange juice

b)

Water

c)

Pepsi

d)

Booster juice's strawberry and banana smoothie

29.

Which group of foods is an example of grain products?

a)

Tortilla and pasta

b)

Granola and raisins

c)

Cheddar cheese and crackers

d)

Bread and egg

30.

What are two examples of milk or milk alternative products ?

a)

Cow's milk and mayonnaise

b)

Milkshake and fries

c)

Almond milk and peanut butter

d)

Low fat yogurt and cheddar cheese

31.

True or false: Water is an essential nutrients

a)

True

b)

False

32.

Choosing a variety of foods from each food group will provide all the nutrients your body needs.

a)

true

b)

false

33.

high-fat and fat-free dairy products are good choices.

a)

true

b)

false

34.

Make half of your grains _____.

a)

wheat

b)

whole

c)

a quarter

35.

lean meats and poultry...

a)

beef, pork

b)

fish, chicken

36.

Which is the "best" fat to consume?

a)

trans fat

b)

saturated fat

c)

unsaturated fat

37.

The guidelines recommend that teens should be physically active for 30 minutes almost every day.

a)

true

b)

false

38.

Eating breakfast can help you maintain a healthy weight.

a)

true

b)

false

39.

examples of Sensible Snacks

a)

buttery popcorn, nuts

b)

unsalted nuts, air-popped popcorn, fresh fruit

c)

snickers bar, yogurt

40.

What kinds of foods are best to avoid or limit?

a)

Foods that are high in protein and whole wheat.

b)

Foods that are high in fats, salt, and added sugars.

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