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WorksheetsSports Nutrition
Total questions: 35
Worksheet time: 29mins
1. Which are the main nutrients that supply fuel needs by the body to perform exercise?
A. Proteins and fats
B. Fats and carbohydrates
C. Carbohydrates, fats and proteins
D. Oxygen and water
E. Water and proteins
10. Which is the best way to reduce body fat?
A. By eating less and doing more aerobic exercises
B. By eating less and doing more anaerobic exercises
C. By eating more fats and less carbohydrates
D. By eating more proteins.
E. By eating more carbohydrates
What percentage of carbohydrates should a balanced diet include?
10-20%
70-80%
50-60%
30-40%
What is the primary function of the proteins in our diet?
To help grow and repair bones.
To help grow and repair muscle tissue.
To help grow and repair fat tissue.
They add flavor to meat to make it tasty
Fibre is needed in our diet to keep the digestive system healthy.
True
False
What is diet?
The food which we eat
The food which we waste
The food which we skip
none of the above
Vitamin D is also called as?
Thiamin
Sunshine vitamin
retinol
ascorbic acid
Deficiency of vitamin D causes ?
Night blindness
Scurvy
Anemia
Rickets
Which one of the following vitamin is not a fat soluble?
A
D
E
C
Full form of BMI?
Basal mass index
Body measure index
Body mass index
Body mass indication
_________ are vitamins that help protect healthy cells from damage caused by the normal aging process as well as certain types of cancer.
vitamins
minerals
Antioxidants
fats
Water carries waste products out of the body and ________
digest food.
harms
slows down
helps
controls
________is the primary component of blood and tissue.
Lymph
Water
Glucose
Protein
the main source of fuel for an endurance athlete is
protein
fat
water
carbohydrate
1. Which of the following groups of food is rich in protein?
A. Rice, bread and potatoes
B. Bread, fresh fruit and fish liver oil
C. Rice, vegetable oil, egg yolk
D. Milk, cheese and meat
What is meant by a balanced diet.
Diet that contains all the food classes in the right quantities that are required by the body
Diet that are properly measured before being consumed
Diet that being taken by sports men
Diet that contains all the food classes freshly prepared
What are the 3 types of fats?
simple, complex and fiber
trans, unsaturated and saturated
vitamin A, B and C
carbs, fats and protein
Digestion begins in the ______?
stomach
throat
mouth
Organic substances needed by the body for function, growth and repair of the body.
fats
minerals
vitamins
When your body lacks enough water to function properly-
diet
essential nutrients
dehydration
thirsty
A simple sugar that is the body's main source of energy-
brown sugar
white sugar
glucose
complete
Chemical process by which your body breaks down food to release this energy-
fiber
lipid
digestion
metabolism
Which food group contains the sugar "lactose"?
Meat
Fruit and Vegetables
Dairy
Bread & Grains
In which part of the digestive system is the majority of water reabsorbed by the body?
Stomach
Small Intestine
Oesophagus
Large Intestine
Walnuts, almonds, and peanuts are examples of nuts. They all belong what food group.
protein
dairy
vegetables
fruit
grain
