Your target heart rate should be % and % of your maximum heart rate.

The two places to find your pulse are?

Which of the following are benefits of being physically active?

Muscle pains or spasms that happen during heavy exercise

Feeling extremely tired due to the heat, symptoms include heavy sweating, rapid breathing and a fast, weak pulse.

a life-threatening illness in which body temperature may rise above 106° F in minutes. Symptoms include dry skin, rapid, strong pulse and dizziness.

Control your weight, reduce your risk of cardiovascular disease, reduce your risk of diabetes, strengthen your bones and muscles, improve the ability to do daily activities (feeling less tired)

Develop the ability to work with others (team work), allows to be with friends or meet people, etc. Physical activity improves your social interaction/relationship with others.

a person must work (load) the body in a higher manner than normal in order to improve fitness.

Start slowly and gradually increase the amount of exercise and keep overloading.

training specific body parts to achieve specific results

How often you exercise

how intense you work out during a workout

How long you work out for

what workout you are completing

Asthma, fatigue, higher risk for heart disease, are examples of health risks of which health component

More prone to injury (gets injured easily) is a health related risk for which health related component.

Obesity (more body fat than muscle) is a health risk for which health related fitness component.

increases blood flow to the working muscles bringing more oxygen and nutrients to them, increases their temperature which helps with flexibility and decreases the chance of joint and muscle injury.

high knees, butt kicks, inch worms and jogging in place are examples of which warm up.

allows the body enough time to gradually transition from intense movement to normal daily activity.

you change your attitudes, values or behaviors in a way that is good for yourself or others,

the pressure leads you to have behaviors that can hurt you or others

a calorie is a measurement of?

If you consume more calories than you burn you will

If you consume less calories than you burn during the day you will

What type of workout is the best to burn the most calories?

Swimming, jogging, biking, walking are examples of which health related fitness components?

Sit-ups, Crunches, lifting light weights are examples of which health related fitness component?

Ability to change directions quickly, Juking, zig-zag, is which skill related fitness component?

Ability to work different body parts at one time, Hitting a tennis ball, lay up, is which skill related fitness component.

How quickly you can react to a stimulus, Starting a race on a whistle, is which skill related fitness component.

Push-ups, Curl-ups, lifting heavy weights are examples of which health related fitness component.

Jogging (to burn fat) and lifting weights (to build muscle); measure Height and Weight is which health related fitness component.

Stretching, yoga are examples of which health related fitness component?

Not falling; staying in equilibrium, Standing, standing on one foot is which skill related fitness component.

Speed and strength together, Jumping, swinging a bat is talking about which skill related fitness component.

How fast you can move or move something ,Sprinting is which skill related fitness component.