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PE form 2 and 3

Total questions: 40

Worksheet time: 16mins

Name
Class
Date
1.

How much moderate to vigorous physical activity do kids need each day?

a)

15 mins

b)

30 mins

c)

45 mins

d)

60 mins

2.
Health related fitness measures a person's ability to perform physical activities that require which of the following?
a)
Endurance, body composition, and heart rate
b)
Strength, body composition, and resistance
c)
Endurance, strength, and flexibility 
d)
Fat, muscle, and bone
3.

The body's proportion of fat, muscle, and bone is:

a)

Muscular Strength

b)

Aerobic Fitness

c)

Muscular Endurance

d)

Body Composition

4.
The ability to touch your toes is an example of:
a)
Muscular Endurance
b)
Muscular Strength
c)
Aerobic Fitness
d)
Flexibility
5.

Which of the following improves cardiovascular and respiratory systems, increases self-esteem, and helps control weight?

a)

Aerobic Fitness

b)

Muscular Strength and Endurance

c)

Flexibility

d)

Body Composition

6.
The ability to use two or more body parts together at the same time.
a)
Coordination
b)
Balance
c)
Reaction Time
d)
Agility
7.
 Bench pressing heavier weights helps accomplish which health related component of fitness the most...
a)
Body Composition
b)
Flexibility
c)
Muscle Endurance
d)
Muscle Strength
8.
Using your muscles many times without tiring.
a)
Muscular Endurance
b)
Muscular Strength
c)
Power
d)
Coordination
9.
The ability to change your body's position quickly to control your body's movements.
a)
Agility
b)
Balance
c)
Coordination
d)
Reaction Time
10.
The ability to use your strength quickly.
a)
Power
b)
Muscular Strength
c)
Muscular Endurance
d)
Speed
11.
The ability to keep an upright position while moving or standing still.
a)
Balance
b)
Agility
c)
Coordination
d)
Reaction Time
12.
The amount of time it takes to move once you realize you need to act.
a)
Reaction Time
b)
Balance
c)
Speed
d)
Coordination
13.
The ability to move quickly or cover a distance in a short period of time.
a)
Cardiovascular Fitness
b)
Muscular Strength
c)
Speed
d)
Muscular Endurance
14.

What is Yoga?

a)

Is a form of exercise

b)

Is a dance

c)

Is a song

d)

Yoga is relaxation

15.

What are the benefits of being active?

a)

Healthier lifestyle

b)

Decrease risks of cancer

c)

Decrease heart rate

d)

All of the above

16.

What do you call the study of foods and how they nourish the body?

a)

Nutrition

b)

Program

c)

Prevention

d)

Carbohydrates

17.

What nutrient builds muscles?

a)

Vitamins

b)

Protein

c)

Calcium

d)

Carbohydrates

18.

What nutrient do we need to make our bones and teeth stronger?

a)

Protein

b)

Carbohydrates

c)

Vitamin

d)

Calcium

19.

It requires our body to push off from one or both feet.

a)

Balancing

b)

Sliding

20.

Transfer your weight either right or left foot.

a)

Balancing

b)

pushing

21.

The ability of a muscle to work for an extended period of time.

a)

Body composition

b)

Muscular Strength

c)

Muscular Endurance

d)

Flexibility

22.
What is the ability of the heart, lungs, blood vessels, and blood to work efficiently and to supply the body with oxygen?
a)
Muscular Endurance
b)
Body Compostion
c)
Cardiovascular Endurance
d)
Speed
23.
The push-up test measures_________?
a)
Flexibility
b)
Cardiovascular Endurance
c)
Body Composition
d)
Muscular Endurance and Muscle Strength
24.
The sit and reach is an example of what component of fitness?
a)
Endurance
b)
Flexibility
c)
Strength
d)
Body Composition
25.

Skill component that describes the ability to use the body parts and sense together with efficient movements.

a)

reaction time

b)

agililty

c)

power

d)

coordination

26.

Name of this famous indian boxer?

a)

M C Marykom

b)

Kardam malleswari

c)

Priyanka Chopra

d)

Saniya miza

27.
You should drink 6-8 glasses of ________ each day.
a)
Coffee
b)
Soda
c)
Water
d)
Tea
28.
What is playing within the rules with a good attitude and with respect to others?
a)
Respect
b)
Sportsmanship
c)
Practice
d)
Game Strategy
29.

Competitions are helpful for the development of

a)

Social qualities

b)

Selection of players

c)

Sports skills

d)

All of the above

30.

What does HIIT means?

4 lines
31.

What is Tabata workout?

4 lines
32.

What is a long-term benefit of physical activity?

a)

A stronger immune system

b)

Feeling tired

c)

Feeling stress

d)

To built confident

33.

What does acronym PE stands for?

4 lines
34.

Who just won bronze in double men badminton in Tokyo Olympic 2020?

a)

Ong Yew Sin and Teo Ee Yi

b)

Aaron Chia and Soh Wooi Yik

c)

Hendra Setiawan and Mohammad Ahsan

d)

Hiroyuki Endo and Yuta Watanabe

35.

How many silver did Malaysia manage to win during Tokyo Paralympic 2020

a)

1

b)

3

c)

5

d)

2

36.

Which place was Pandalela in for her final 10 meter dive in Tokyo Olympic 2020?

a)

12th

b)

11th

c)

3rd

d)

6th

37.

How many athletes in total competed in Tokyo Olympic 2020?

a)

10,656

b)

11,655

c)

11,656

d)

12,666

38.

How many Malaysia's athlete competed in the Paralympic 2020?

a)

22

b)

20

c)

9

d)

11

39.

What did MCO do to your physical health?

a)

Nothing changes

b)

Decreasing

c)

Increase

d)

Actually, I don't care

40.

When was the opening ceremony for Tokyo Olympic 2020?

4 lines

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