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Yoga quiz

Total questions: 44

Worksheet time: 33mins

Name
Class
Date
1.

Name the pose

a)

Warrior 1

b)

Warrior 2

c)

Warrior 3

2.

Name the pose

a)

Tree

b)

Hil

c)

Mountain

d)

Standing

3.

Name the pose?

a)

Warrior 1

b)

Warrior 2

c)

Warrior 3

4.

When entering class the first thing you should do is.....

a)

grab your mat

b)

mark the roll

c)

get your journal

d)

talk to your friend

5.

Name the pose

a)

Upward facing dog

b)

Downward facing dog

6.

What are the benefits of yoga?

a)

Reduce stress

b)

Create fear

c)

Increase anxiety

d)

No sleep

7.

Name the pose

a)

Ball

b)

Cobbler's

c)

Child's

d)

Frog

8.

Name the pose

a)

Crane

b)

Triangle

c)

Extended side angle

d)

Reverse warrior

9.

What is the purpose of yoga?

a)

To get excercise

b)

To calm one's mind

c)

To digest the food you ate for lunch

10.

Name this pose......

a)

3 legged dog

b)

high plank

c)

upward facing dog

d)

wheel

11.

Name this pose....

a)

floor bow

b)

up dog

c)

down dog

d)

slepping pose

12.

Name this pose....

a)

halfway lift

b)

mountain

c)

forward fold

d)

standing leg raise

13.

Which muscle is this?

a)

Pectorals

b)

Biceps

c)

Deltoids

d)

Quadriceps

14.

Name this pose....

a)

low plank

b)

high plank

c)

bridge

d)

locust

15.

The process of going from high plank to low plank is called __________

a)

eagle

b)

chatarunga

c)

reclined butterfly

d)

wheel

16.

Which muscle is this?

a)

Deltoids

b)

Pectorals

c)

Trapezius

d)

Abdominals

17.

Yoga is good for you because

a)

Increases flexibility

b)

Weight reduction

c)

Increases muscular strength

d)

All the above

18.

Do you think you will ever do yoga in the future?

a)

Yes, for sure.

b)

Probably not.

c)

Maybe.

d)

No way I'll ever do yoga.

19.

Which chakra is green?

a)

Third Eye

b)

Heart

c)

Throat

d)

Root

20.

How does the Solar Plexus affirmation begin?

a)

I do....

b)

I am.....

c)

I love.....

d)

I think.....

21.

table pose

22.

Which of the following is the limb of yoga that focuses on breath?

a)

Yamas

b)

Niyamas

c)

Asana

d)

Pranayama

23.

The limb of yoga that outlines the restraints or those things we should NOT do is

a)

Niyamas

b)

Pranayama

c)

Yamas

d)

Asana

24.

Observances or those things we should do or practice every day are the

a)

Niyamas

b)

Yamas

c)

Asana

d)

Pranayama

25.

The physical postures make up what limb of yoga?

a)

Pranayama

b)

Asana

c)

Yamas

d)

Niyamas

26.

Overall, there are _______limbs of yoga

a)

six

b)

eight

c)

twelve

d)

nine

27.

The first part of yoga class, that helps you connect with your physical, emotional, and mental selves is called

a)

Balancing

b)

Centering

c)

Savasana or Relaxation

d)

Sun Salutations

28.

Which muscle is this?

a)

Lats

b)

Triceps

c)

Trapezius

d)

Pectorals

29.

Which of the following are reasons to practice Asana?

a)

to prepare the body for meditation and relaxation

b)

to make our bodies stronger and healthier

c)

to improve balance

d)

All of the above

30.

What is a mantra?

a)
A mantra is a musical instrument used in rituals.
b)

A mantra is a repeated word or sound used for focus or inspiration.

c)
A mantra is a type of yoga pose.
d)
A mantra is a form of exercise for the body.
31.

What is the element for the throat chakra?

a)

Air

b)

Ether

c)

Fire

d)

Water

32.

What breathing exercise balances the left and right hemispheres of the brain?

a)

Dirga Breath

b)

Alternate Nostril Breath

c)

Ujjayi Breath

d)

None of the above

33.
What pose is this?
a)
Warrior 1
b)
Warrior 2
c)
Warrior 3
34.

Which of the following is a benefit of practicing Pranayama?

a)

Improved flexibility

b)

Enhanced lung capacity

c)

Stronger muscles

d)

Better digestion

35.

What color is the Root Chakra?

a)

Blue

b)

Green

c)

Yellow

d)

Red

36.

sphinx pose

37.

Yoga makes your bones.....

a)

Stronger

b)

Flexible

c)

Hard

d)

Thick

38.

What element is the Sacral Chakra?

a)

Earth

b)

Water

c)

Fire

d)

Thought

39.

What is the best day to perform yoga?

a)

Mondays

b)

Saturdays

c)

I am not sure

d)

Any day is a great day for yoga!

40.

What type of pose is downward facing dog considered?

a)

resting pose

b)
Forward bend pose
c)

balancing pose

d)

strengthening pose

41.

Where is the Third Eye chakra?

a)

Below the navel

b)

At the Base of the Spine

c)

In the Chest

d)

Between the eye brows

42.

Which muscle is this?

a)

Quadriceps

b)

Biceps

c)

Hamstring

d)

Gastrocnemius

43.

Which chakra is at the top of the head?

a)

Crown

b)

Third Eye

c)

Root

d)

Sacral

44.

Which muscle is this?

a)

Triceps

b)

Deltoids

c)

Pectorals

d)

Biceps

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