wayground logo

Free Printable Worksheets

NEW

Font size

S
M
L
XL
Worksheets

Health Exam

Total questions: 47

Worksheet time: 28mins

Name
Class
Date
1.

Which of these is NOT one of the 4 areas of health?

a)

Mental

b)

Social

c)

Physical

d)

Financial

2.

The way you think, act, or feel that leads you to make a choice is your ______________________.

a)

attitude

b)

reminders

c)

words

d)

option

3.

Everything around you, both what you can see and can not see is called your __________________

a)

environment

b)

people

c)

place

d)

things

4.

According to Bronfenbrenner, which of these influence our health?

a)

Family and friends

b)

Politics

c)

Culture

d)

All the above

5.

What is the first step in the planning process? (FCCLA)

a)

Decide and Act

b)

List your Options

c)

Weighing the Consequences

d)

Identify the Concern / Assess the Problem

e)

Consider your values.

6.

What is the second step in the FCCLA planning process?

a)

Identify the Problem

b)

Evaluate your Decision

c)

Set a goal

d)

Decide and Act

7.

Which of these is an example of a short-term goal?

a)

go to college

b)

get married and have children

c)

save money to buy a new bike this summer

d)

complete all your homework assignments for the week by Friday

8.

Eating healthy, exercising, and getting 8 hours of sleep a night are all examples of

a)

Being a Wise Consumer

b)

Coping

c)

Practicing Wellness

d)

Refusal Skills

9.

Asking yourself questions about the 4 areas of health is an example of which life skill?

a)

Practicing Wellness

b)

Assessing your Health

c)

Evaluating Media Messages

d)

Setting Goals

10.

Taking care of yourself before you have an accident or get an illness is _______________.

a)

hygiene

b)

preventive healthcare

c)

life skills

d)

heredity

11.

Your ___________ is based on balanced physical, emotional, social, and mental well-being.

a)

wellness

b)

health

c)

heredity

d)

hygiene

12.
Something you aim for that takes planning and work
a)
goal
b)
prevention
c)
malpractice
13.
Understanding of basic health info
a)
physical health
b)
health literacy
c)
wellness
14.
The way you get along with others
a)
physical health 
b)
mental health
c)
social health
15.
How well the body functions
a)
Social health
b)
Mental health
c)
Physical health
16.

Goal you can reach in an extended period of time

a)

short term

b)

long term

c)

character

17.
The combination of physical, mental, emotional and social well being
a)
heredity
b)
wellness
c)
health
18.
To work together with one or more people is to ____________________________________.
a)
Collaborate
b)
Long-term Goals
c)
Goal
d)
Peer Pressure
19.
___________________________ _____________________________ is expressing feelings in appropriate, healthy ways.
a)
Mental Health
b)
Emotional Health
c)
Physical Health
20.
Term that best describes a disease that develops gradually and continues over a long period of time? _______________________________
a)
Sedentary
b)
Goal
c)
Action Plan
d)
Chronic
21.
A series of specific steps you can take to achieve a goal is known as a(n)?   ____________________  ________________
a)
Action Plan
b)
Aggressive Communication
c)
Long Term Goal
d)
Peer Pressure
22.

Specific, Measurable, Achievable, Relevant & Timely

a)

SMART Goals

b)

Health literacy

c)

Healthy choices

23.

Person's ability to locate, interpret, and apply information as it relates to his or her health.

a)

Reliable information

b)

Scientific method

c)

Health literacy

24.

Using someone else's work to help you without their permission is:

a)

Plagiarism

b)

Periodical

c)

Research

d)

Sight

25.

Can you trust a database like Proquest to provide reliable information?

a)

Yes

b)

No

26.

The ability to locate, interpret, and apply information pertaining to your health

a)

health literacy

b)

reasoning

c)

health promotion

d)

science

27.

Theories and health claims, like Jilly Juice, that are described as science-based when they are not.

a)

fake news

b)

research

c)

lies

d)

pseudoscience

28.

Body of work that includes scientific knowledge that is based on research, experimentation and peer reviewed by experts in the field.

a)

website

b)

database

c)

journal article

d)

magazine

29.

A person's health status normally lies somewhere between the extremes of poor and excellent. This range of health status is called

a)

health status

b)

health continuum

c)

healthy

d)

wellness

30.

Scientific knowledge is characterized by information that is

a)

published in popular magazines

b)

published on the internet

c)

peer reviewed and verifiable by other scientists

d)

not based on repeated experimentation

31.

Which dimension of health focuses on exercise, nutrition, avoiding diseases and injuries?

a)

Social

b)

Physical

c)

Financial

d)

Emotional

32.

Viewing difficulties as challenging in order to increase understanding and learning.

a)

Mental

b)

Emotional

c)

Social

d)

Educational

33.

Practicing good communication skills with family & friends

a)

Emotional

b)

Physical

c)

Spiritual

d)

Social

34.

Eating junk food can lead to health problems, such as:

a)

obesity, diabetes, and clogged arteries

b)

cavities, a strong heart, and strong muscles

c)

being underweight, diabetes, and heart attacks

35.

What we eat may affect our mood

a)

True

b)

False

36.

What is "Nutrition"

a)

Putting yourself on a diet.

b)

Science that investigates the relationship between what we eat and how the body functions.

c)

A an organic substance that is essential for growth and development

d)

MyPlate

37.

Which nutrient provides the "quickest" source of energy for the body?

a)

vitamins

b)

proteins

c)

fats

d)

carbohydrates

38.

Teens should be eating a lot of what kind of foods?

a)

Fast Food

b)

Grain Foods

c)

Nutrient Dense Food

d)

Empty Calorie Foods

39.

What nutrient provides the most concentrated form of energy and maintains body temperature by providing insulation?

a)

fat

b)

carbohydrates

c)

minerals

d)

protein

40.

What are the 5 groups on MyPlate?

a)

Dairy, Fruit, Protein, Vegetables, & Grains

b)

Fruit, Vegetables, Sugar, Oil, Rice

c)

Meat, Rice, Potatoes, Fruit, Vegetables

41.
What 2 foods groups should take up half of your plate?
a)
Meat/Beans
b)
Fruits/Vegetables
c)
Ice cream/Soda
d)
Meat/Potatoes
42.

Which nutrient helps to build and repair body tissues?

a)

carbohydrates

b)

fats

c)

proteins

d)

minerals

43.

Which of the following are examples of unsaturated or good fats:

a)

Cheese, steak and Chicken

b)

Butter, Whole Milk, Pork Tenderloin

c)

Salmon, Avocados and Almonds

d)

Soda, Cheeseburger and French Fries

44.

Which of the following foods would likely contain the most vitamins and minerals?

a)

Grains

b)

Meats

c)

Dairy

d)

Fruits

45.

On the Nutrition Facts panel (food label) a guideline to follow when reading percent daily values is the _____/_____ rule.

a)

20/30

b)

15/25

c)

10/20

d)

5/20

46.
The amount of calories a person should eat depends on:  
a)
height, weight, and athletic ability
b)
age, activity level, and gender
c)
age, height, and gender
d)
athletic ability, hair color, eye color
47.

Taking in more calories than you expend or burn off will lead to :

a)

Weight Loss

b)

Weight Gain

c)

Weight Maintenance

Similar Resources on Wayground

Fun Friday

47 questions

Fun Friday

quiz

Worksheet

•

6th - 8th Grade

Midterm exam

50 questions

Midterm exam

quiz

Worksheet

•

6th - 8th Grade

PE_kebugaran jasmani kelas 8

45 questions

PE_kebugaran jasmani kelas 8

quiz

Worksheet

•

7th - 9th Grade

Ear and Eye

46 questions

Ear and Eye

quiz

Worksheet

•

10th - 12th Grade

SUMMATIVE TEST: MAPEH Q2

50 questions

SUMMATIVE TEST: MAPEH Q2

quiz

Worksheet

•

10th Grade

PE Challenge "What do you know?"

50 questions

PE Challenge "What do you know?"

quiz

Worksheet

•

6th - 8th Grade

Vegetable Knowledge for Athletes

49 questions

Vegetable Knowledge for Athletes

quiz

Worksheet

•

9th - 12th Grade

ULANGAN HARIAN PENJASKES SMKN 4 BANDUNG

50 questions

ULANGAN HARIAN PENJASKES SMKN 4 BANDUNG

quiz

Worksheet

•

10th - 11th Grade