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JC form 2 Assessment online

Total questions: 45

Worksheet time: 45mins

Name
Class
Date
1.

Before taking part in exercise sportspeople must:

a)

Warm up

b)

Cool down

c)

Eat large meal

d)

Take a nap

2.

Sportspeople should play by the rules:

a)

to reduce the risk of injury

b)

to increase sponsorship

c)

to get scouted

d)

to draw the game

3.

Age is an example of...

a)

Chronic Injury

b)

Acute Injury

4.

An impact injury is an example of...

a)

Chronic Injury

b)

Acute Injury

5.

An impact force occurs when there is a:

a)

Collapse

b)

Heart attack

c)

Collision

d)

Change in the environment

6.

In the RICE treatment C stands for:

a)

Compression

b)

Control

c)

Cover

d)

Condition

7.

You can prevent most injuries with good nutrition, sleep, prehab, coaching and conditioning

a)

True

b)

False

8.
What are the 3 types of muscle tissue?
a)
Thigh, Calf, & Shoulder
b)
Traps, Forearm, & Abs
c)
Hamstring, Biceps, & Triceps
d)
Smooth Muscle, Cardiac Muscle, & Skeletal Muscle
9.
Which muscle type is found in your stomach, bladder, and intestines?
a)
Skeletal
b)
Smooth
c)
Cardiac
d)
Straight
10.
Which type of muscle is found in your heart?
a)
Skeletal
b)
Smooth
c)
Cardiac
d)
Straight
11.
Which muscles are involuntary?
a)
skeletal
b)
cardiac
c)
smooth
d)
smooth and cardiac
12.
When a muscle contracts, it _______
a)
gets longer
b)
gets shorter
c)
gets thinner
d)
grows hair
13.
Which types of muscle tissue are voluntary?
a)
Cardiac
b)
Skeletal
c)
Smooth
d)
Cardiac and Smooth
14.
Skeletal muscles are attached to the _________.
a)
Stomach
b)
Lungs
c)
Bones
d)
Involuntary Muscles
15.
Cardiac muscles are ONLY located in the heart
a)
TRUE
b)
FALSE
16.
Muscles always work in _____
a)
pairs
b)
groups of 3
c)
bones
d)
joints
17.
Voluntary muscle is
a)
muscle that has to be told when to move
b)
muscle that moves automatically
c)
muscle that needs to be stretched regularly
d)
muscle that makes up the heart and stomach
18.

What fielding position is marked by number 1?

a)

wicket keeper

b)

slip

c)

gully

d)

point

19.

What fielding position is marked by number 2?

a)

wicket keeper

b)

slip

c)

gully

d)

point

20.

What do we call the person that is circled in red?

a)

bowler

b)

batsman

c)

umpire

d)

fielder

21.

The positions marked with U show the _______.

a)

umpires

b)

referees

22.

The batsman facing the delivery from the bowler is called the ______________? (Circled in red)

a)

striker

b)

non-striker

23.

The batsman NOT facing the delivery from the bowler is called the ______________? (Circled in red)

a)

striker

b)

non-striker

24.

What are the items called that are placed on top of the wickets? (Circled in red)

a)

bails

b)

stumps

c)

wickets

25.

What is the name of the stump outlined in red?

a)

off stump

b)

middle stump

c)

leg stump

26.

What are the lines called on a cricket pitch?

a)

crease lines

b)

drawing lines

c)

popping crease

d)

running lines

27.

A cricket pitch is

a)

diamond shaped

b)

square shaped

c)

rectangle shape

d)

rhombus shaped

28.

If the ball is hit past the boundary without bouncing the team get

a)

8 runs

b)

4 runs

c)

6 runs

d)

10 runs

29.

umpire

a)

The maker of cricket rules

b)

The official who rules on play

c)

The man who is in charge of spectator behaviour

d)

The people who take footage of the game

30.

What type of delivery is called a bouncer?

a)

A ball that does not bounce

b)

A ball that bounces at your foot

c)

A short pitch delivery that bounces above shoulder height

d)

A rolling delivery

31.

Name the defensive stroke

a)

Forward

b)

Backward

c)

Sweep

d)

Block

32.

Name the defensive stroke

a)

Forward Defense

b)

Back foot Defense

c)

Sweep Defense

d)

Block Defense

33.

Identify the Attacking cricket stroke

a)

Cover Drive

b)

Pull

c)

Straight Drive

d)

Sweep

34.

Where is the body weight placed when playing the straight drive?

a)

Front Foot

b)

Back Foot

c)

Bat Handle

d)

Knees

35.

Identify the fielding technique

a)

Short Barrier

b)

Long Barrow

c)

Cup

d)

Long Barrier

36.

Select a ground fielding technique.

a)

Long Bridge

b)

Scoop

c)

Short Barrier

d)

Reverse Cup

37.

Name the modern technique used in bowling

a)

Underarm

b)

Overarm

c)

Sling

d)

Swing

38.

Pace and ___________ are the two bowling types in cricket

a)

Bounce

b)

Slow

c)

Fast

d)

Spin

39.

This grip is used in what type of bowling

a)

Speed

b)

Pace

c)

Slow

d)

Spin

40.

Name this high catching technique in cricket

a)

Orthodox cup

b)

Reverse cup

c)

Flat catch

d)

Low catch

41.

Name the aerial fielding technique

a)

orthodox cup

b)

reverse cup

c)

Low catch

d)

Slip catch

42.

Which of the following catches would be most appropriate in the slips area?

a)

Orthodox cup technique

b)

Reverse cup technique

c)

Low catch technique

d)

Soup Bowl technique

43.

What is the name of this bowling phase?

a)

Gather

b)

Jogging

c)

Run up

d)

Delivery

44.

What is the name of this bowling phase?

a)

run up

b)

Gather

c)

Delivery

d)

Grip

45.

What is the name of this bowling phase?

a)

Run up

b)

Grip

c)

Gather

d)

Delivery

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