Which nutrient helps control body functions such as digestion, metabolism, and wound healing?

Which nutrient carries/transports other nutrients and oxygen throughout the body? It also makes up about 75% of your body

Which nutrient are substances that the body CANNOT manufacture, but are needed for forming healthy bones and teeth and regulating many vital body processes?

Fish, nuts, oils and avocado are healthy sources of....

Sugars are...

Examples of complex carbohydrates include:

Which of the following assist in digestion by keeping movement and bulk in the stool?

This nutrient is the main fuel for our bodies

This nutrient is neccesary for building muscle and blood

Fish, meat, tofu and peanut butter are good sources of

In order to keep your digestion "moving", you should make sure to eat plenty of

Eat a variety of fruits and vegetables to ensure you get enough

This nutrient is needed in small amounts to insulate our bodies from the cold and to cushion our organs

Which of the following is NOT a mineral

During digestion, the body converts most carbohydrates

into glucose.

Proteins are found only in animal sources such as meat, poultry, fish, eggs, and dairy products.

Water helps the body filter out pollutants and toxins and get rid of waste products.

The body’s only source of water comes from the liquids that people drink.

If too much cholesterol builds up in the arteries, it can prevent blood and oxygen from reaching the heart causing heart attack.

Which of the following foods is NOT high in fat?

Vitamins A, D, E, and K are ____ vitamins that the body can store

Fiber helps us to build muscles.

Fat helps our body to keep warm.

Which of the following food is rich in starch carbohydrates?

Which nutrient are substances that the body CANNOT manufacture, but are needed for forming healthy bones and teeth and regulating many vital body processes?