Body Composition, Cardiovascular Endurance, Flexibility, Muscular Endurance, Muscular Strength are what kind of Fitness Components?

Agility, Balance, Coordination, Power, Reaction Time, and Speed are what kind of Fitness Components?

Which one is a "skill" related fitness component?

Which one is a "health" related fitness component?

There are 6 health related fitness components.

If a performer increases their training from twice a week to three times a week, which FITT principle is affected?

What does the FITT principle stand for?

Which principle is biking?

Stretching every day is working on your...

Going for a 1 mile run is an example of...

Which is an example of FREQUENCY?

Which is an example of TIME?

Which is an example if INTENSITY?

Which is an example of TYPE?

There are 6 skill related fitness components.

The ability to keep an upright posture while standing still or moving is called

The ability of the heart and lungs to supply oxygen to the working muscles is

What the body is made of; muscles, bones, organs, fat is

The ability of the muscles to push of pull with their total force is

The distance and direction your joints can move is

The FITT Principles are a guide to help individuals understand how long and how hard they should exercise.

Power is to move strength as slow as you can.

Intensity is

Speed is

Which is NOT a skill related fitness component?

Which is NOT a health related fitness component?

The ability of the muscles to repeat a movement many times or hold a position without stopping to rest is

Coordination is to use only one body part at any given moment.

Agility is to change the position of your body quickly and to control your body's movements.

Flexibility is