Worksheets6th Grade Exam Review
Total questions: 26
Worksheet time: 13mins
Name
Class
Date
1.
Which physical activity has you rotating each of your feet?
a)
Ankle Rotation
b)
Thigh Rotation
c)
Feet Stretch
d)
Leg Rotation
2.
Which physical activity has you rotating the bones and muscles beneath your head?
a)
Ear Rotation
b)
Neck Rotation
c)
Collar Rotation
d)
Head Rotation
3.
Which warm-up activity has you place one foot in front to lean forward to extend muscles below your rear knee?
a)
Push-up Position
b)
Knee Stretch
c)
Calf Stretch
d)
Calf Rotation
4.
If the seconds' hand rotates from 12 o'clock to 11, then 10, then 9, and so on; what direction is the hand rotating?
a)
Clockwise
b)
Semi circle right
c)
Semi circle left
d)
Counter-clockwise
5.
What do you call a stretch that has you extending your 'tummy' muscles?
a)
Abdominal Stretch
b)
Tummy Rotation
c)
Stomach Stretch
d)
Abdominal Extention
6.
What do you call having to extend your left and right arms out and make forward or backward circles?
a)
Shoulder Stretch
b)
Arm Rotations
c)
Arm Mobility
d)
Shoulder Flexibility
7.
Which physical activity has you extend your right or left arm across your chest?
a)
Reach Across
b)
Arm Extentions
c)
Left / Right Arm Stretch
d)
Shoulder Rotations
8.
What do you call the physical activity where you hold your right or left foot above your knee?
a)
Claf Stretch
b)
Knee Bend
c)
Leg Stretch
d)
Thigh Stretch
9.
What do you call the physical activity that has you making circular motions with your torso (e.g., mid-section, waist, etc.)?
a)
Hip Rotations
b)
Abdominal Circles
c)
Torso Rotation
d)
Tummy Stretches
10.
What do you call having to push your arms forward to stretch the top part of your back?
a)
Chest Stretch
b)
Upper-back stretch
c)
Arm Rotations
d)
Arm Stretch
11.
If the seconds' hand rotates from 12 o'clock to 1, then 2, then 3, and so on; what direction is the hand rotating?
a)
Counter-clockwise
b)
Semi circle left
c)
Clockwise
d)
Semi circle right
12.
When warming up, which activity has you rotating the joints immediately below your thighs, at the same time?
a)
Lower-back Rotations
b)
Knee Stretch
c)
Thigh Rotations
d)
Knee Rotations
13.
What warm-up physical activity has you reaching for your feet without bending your knees?
a)
Toe Touch
b)
Rear-end Rotations
c)
Stomach Stretch
d)
Ankle Rotations
14.
What do you call the physical activity that has you pull your hands behind your back together?
a)
Upper-back Stretch
b)
Chest Stretch
c)
Left & Right Arm Stretch
d)
Shoulder Stretch
15.
An _____ is the type of moderate-intensity physical activity that you can sustain for more than just a few minutes with the objective of improving your cardiorespiratory fitness and your health.
a)
Intense planking
b)
Arm Rotations
c)
Aerobic exercise
d)
Anterior stability
16.
This word signifies that an activity is done with, or has the presence of 'oxygen'.
a)
Conditioned
b)
Anaerobic
c)
Oxigenated
d)
Aerobic
17.
This word signifies that an activity is done without, or is the absence of 'oxygen'.
a)
Anaerobic
b)
Deoxigenated
c)
Aerobic
d)
Lactic acid
18.
What term describes the absolute range of motion in a joint or system of joints, and the length of muscle that crosses the joint involved?
a)
Rotations
b)
Flexibility
c)
Stretches
d)
Articulation
19.
Within a joint, what term describes the degree to which the area where two bones meet is allowed to move before restricted by surrounding tissue (e.g., muscle, etc.)?
a)
Motion
b)
Dislocate
c)
Mobility
d)
Hyper-extend
20.
What term describes the area within a joint where two bones meet?
a)
Joint
b)
Point of connection
c)
Elbow
d)
Articulation
21.
What term is defined as the ability to maintain control of joint movement or position by coordinating actions of surrounding tissues and the neuromuscular system?
a)
Stability
b)
Coordination
c)
Articulation
d)
Joint control
22.
What term is very important for flexibility, range of motion and injury prevention?
a)
Rotations
b)
Stretching
c)
Jogging
d)
Brisk Walkin
23.
What word describes the ability to sustain prolonged physical or mental effort?
a)
Oxygen
b)
Cardio respiratory
c)
Stamina
d)
Flexibility
24.
What word describs the process by which your body converts what you eat and drink into energy?
a)
Digestion
b)
Gestation
c)
Cardio perspiration
d)
Metabolism
25.
How long must an aerobic exercise be sustained to 'begin' to be physically effective?
a)
more than 20 minutes
b)
more than 5 minutes
c)
after 1 hour
d)
after 10 minutes
26.
An ____ is performed at an intensity that causes you to get out of breath quickly and can be sustained for only a few moments.
a)
Aerobic
b)
Anaerobic exercise
c)
Intense Sprint
d)
Outward Jumping Jack
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