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WorksheetsFitness
Total questions: 30
Worksheet time: 15mins
Name
Class
Date
1.
How do you calculate your heart rate?
a)
220-age
b)
Counting for 10 sec and that is your pulse
c)
By checking pulse for 6 sec and multiplying by 10
d)
None are correct
2.
You can check your pulse on
a)
Neck
b)
Wrist
c)
Both
3.
When you check your pulse you should always use your thumb.
a)
True
b)
False
4.
You should not use your thumb when you check your pulse because it has its own pulse and it will give you an inaccurate reading.
a)
True
b)
False
5.
Which is not a component of Fitness?
a)
Muscular Strength
b)
Muscular Endurance
c)
Cardio
d)
Agility
6.
Component of Fitness that deals with the range of motion of a joint or muscle group.
a)
Flexibility
b)
Muscular Strength
c)
Cardio
d)
Body Composition
7.
The amount of fat mass compared to lean mass.
a)
Body Composition
b)
Muscular Strength
c)
Muscular Endurance
d)
Cardio
8.
Having muscles exert a force for an extended period of time.
a)
Muscular Strength
b)
Muscular Endurance
c)
Cardio
d)
Flexibility
9.
Having muscles exert a force for a brief period of time
a)
Muscular Strength
b)
Muscular Endurance
c)
Flexibility
d)
Cardio
10.
Component of Fitness that deals with the heart and lungs pumping blood and oxygen to the working muscles.
a)
Muscular Endurance
b)
Muscular Strength
c)
Cardio
d)
Flexibility
11.
The "F" of the FITT Principle stands for
a)
Frequency
b)
Farting
c)
Failure
d)
Freedom
12.
The "I" of the FITT Principle stands for
a)
Intensity
b)
Interpretation
c)
Interception
d)
Inception
13.
One "T" of the FITT Principle stands for
a)
Time
b)
Tim
c)
Trim
d)
Tape
14.
One "T" of the FITT Principle stands for
a)
Tape
b)
Tap
c)
Type
d)
Tip
15.
How often you workout is which part of the FITT Principle?
a)
Frequency
b)
Intensity
c)
Time
d)
Type
16.
How long you workout is which part of the FITT Principle?
a)
Frequency
b)
Intensity
c)
Time
d)
Type
17.
How hard you are working is which part of the FITT Principle?
a)
Frequency
b)
Intensity
c)
Time
d)
Type
18.
The component you are using in your workout is
a)
Frequency
b)
Intensity
c)
Time
d)
Type
19.
BMI is an example of
a)
Body Composition
b)
Flexibility
c)
Muscular Strength
d)
Muscular Endurance
20.
BMI stands for
a)
Body Mass Index
b)
Boys made irritating
c)
Body Max Indifferent
d)
Body Made Intelligent
21.
If I check my pulse and it is 160 BPM, what level of Intensity am I in?
a)
Mild
b)
Moderate
c)
Vigorous
22.
220-age
a)
Max Heart Rate
b)
Target Heart Rate
c)
Resting Heart Rate
23.
120 to 180 bpm
a)
Target Heart Rate
b)
Max Heart Rate
c)
Resting Heart Rate
24.
Doing 40 push-ups in 1 min, is an example of?
a)
Muscular Strength
b)
Cardio
c)
Muscular Endurance
d)
Flexibility
25.
Norman squatted 225lbs one time. This is an example of?
a)
Muscular Strength
b)
Muscular Endurance
c)
Flexibility
d)
Cardio
26.
Yoga is an example of
a)
Flexibility
b)
Muscular Strength
c)
Cardio
27.
Sit and reach test is a way to measure
a)
Muscular Strength
b)
Muscular Endurance
c)
Cardio
d)
Flexibility
28.
Pacer Test in Phys. Ed. is a test to measure
a)
Cardiovascular Endurance
b)
Muscular Endurance
c)
Muscular Strength
d)
Body Composition
29.
Hydro static Weighing (Underwater weighing) is a way to check
a)
Body Composition
b)
Flexibility
c)
Muscular Strength
d)
Muscular Endurance
30.
Throwing a football as far as you can 1 time and measuring the distance is
a)
Muscular Strength
b)
Muscular Endurance
c)
Flexibility
d)
Cardio
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