NEW
Font size
WorksheetsHeart Rate and Components of Physical Fitness
Total questions: 25
Worksheet time: 50mins
Which health related component of fitness involves the range of motion in and around your joints.
Cardio-respiratory endurance
Body Composition
Flexibility
Muscular Strength
The health related component of fitness that covers what the body is composed of. The amount of lean mass compared to fat mass.
Body Composition
Muscular Endurance
Flexibility
Cardio-Respiratory Endurance
What is the F.I.T.T. Principle stand for?
Figuring Intensity To Training
Frequency, Intensity, Time, and Type
Frequency, Intensity, Temperature, Time
Forever Include Terrific Training
Ideally, how many minutes a DAY should you really work out?
30
20
60
10
Which of the following activities are not considered the best cardiovascular exercises?
Dancing, Jazz, Aerobic, Zumba, Salsa
Running, Biking, Swimming, Jumping Rope
Yoga, Stretching, Pilates
Cross Country Skiing, Tennis, Kick Boxing
What does the M in MVPA stand for?
Maximum
Minimum
Moderate
Multiple
How much moderate physical activity is recommended for children each day?
15 minutes
60 minutes
30 minutes
45 minutes
What is a good example of moderate physical activity?
Washing the dishes
Making your bed
Eating
walking briskly
Which of these are safety tips for vigorous physical activity?
Warm up
Cool down
Use safe equipment
Don’t over do it
All of the above
Calculate your maximum heart rate, 220 -
your age
your birth year
your weight
your height in centimeters
In regards to heart rate, BPM stands for
Beats per minute
Back pressure minutes
Blue pulsing muscles
Bio paradigm mission
MVPA stands for
moderate to vigorous physical activity
most vastly personal answer
making veins pulse actively
most valuable people award
_____________ is any physical activity that uses large muscle groups, is rhythmic in nature, and can be continuously maintained for 20-30 minutes at a time.
anaerobic exercise
muscular strength
aerobic exercise
cardiovascular endurance
What is muscular strength?
Ability of heart, lungs, and blood vessels to send fuel and oxygen to tissues during physical activity
Amount of force a muscle can exert
Ability of muscles to perform physical tasks over time without becoming tired
Ability to move a body part through a full range of motion
What is muscular endurance?
Amount of force a muscle can exert
Ability to move body through a full range of motions
Ability of muscles to perform physical tasks over time without becoming tired
Ratio of body fat to lean tissue
What is body composition?
Ratio of body fat to lean tissue
Ability of muscles to perform physical tasks over time without becoming tired
Ability to move body through full range of motions
Amount of force a muscle can exert
What type of exercise is best to improve flexibility?
Jump rope
Basketball
Aerobic
Yoga
What type of exercise is best for muscular strength and endurance?
Aerobic
Running
Weight lifting
Yoga
What type of exercise is best for improving cardiovascular endurance?
Weight lifting
Bowling
Running
Stretching
