I am going to increase the weight I bench press every week by 1kg. What principle of training am I applying?

What does the I stand for in the FITT principle?

Which principle of training would occur if I stopped training for a long period of time?

I'm going to increase the amount of times I train every week from twice to three times. What principle of training am I referring to?

When using the FITT principle. What is meant by "type"?

When referring to the principles of training, what does specificity mean?

When referring to the FITT principle. "Time" means what?

What additional principle of training could you incorporate into your program to stop you getting bored?

If I've been training the same way for a while and my body is used to the exercise intensity and I've stopped making progress. What principle of training has occurred?

The FITT principle stands for Frequency, intensity, time and..?

Which principle of training relates to losing any fitness gains made?

Which principle is the following an example of: When I do bicep curls, my biceps get stronger.

Which option gives the correct terms for the S.A.I.D. principle?

Using a particular type of training for the area of fitness you want to improve, refers to which principle of training?

Ensuring training is hard enough for adaptation to take place, uses which training principle?

Making sure training is interesting by using several methods of training refers to which training principle?

A muscle forced to operate beyond its normal intensity by increasing the load. What's the principle?

I am going to increase the weight I bench press every week by 5lbs. What additional principle of training am I applying?

Why are the use of training principles recommended?

The number of times you exercise each week.

How hard the exercise is.

The nature of exercise that the performer completes.