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WorksheetsCalisthenics Unit Quiz
Total questions: 25
Worksheet time: 16mins
What is Calisthenics?
Calisthenics is the practice of using yoga as a way of life.
Calisthenics is the practice of using your friend's body weight as resistance.
Calisthenics is the practice of using weight as resistance.
Calisthenics is the practice of using your own body weight as resistance.
What are the five major muscle groups?
Core, Shoulders, Arms, Legs, Hands
Biceps, Abs, Legs, Back, Chest
Legs, Core, Triceps, Shoulders, Back
Arms, Abs, Legs, Shoulders, Chest
How do you gain full advantages of using your body?
Change your diet
Learn how to breathe correctly
Learn how to use your body as a lever
Go to the gym and start doing calisthenics
What are regressions?
Advanced variations to all of the movements
Easier variations to all of the movements
Easier workouts
Advanced workouts
What are the three requirements for building muscle?
Tension, recovery and a regressive stimulus
Protein powder, big weight, enthusiasm
Progressive stimulus, stimulus check, gym membership
Tension, recovery and a progressive stimulus
What is a disadvantage of calisthenics?
Improved posture
Core training
Leg training
Upper body training
What is the goal of training?
To reach one million subscribers
Continue improving your brand
To become Tik Tok famous
Continue improving your fitness or maintain your current level.
What is the second most fundamental movements pattern next to walking?
Running
Skiing
Jumping
Squatting
Squats target muscles in your upper body.
True
False
Where are the hamstrings located?
Next to your obliques
Back part of your thighs
Back part of your arms
Front part of your shoulders
One of the best benefits of performing calisthenics over weight lifting is that it's free.
True
False
Calisthenics help to burn fat, build muscle, and build strength simultaneously.
True
False
Which word means able to bend without breaking?
Feasible
Flexible
Fluxuate
Freedom
Form is a specific way of performing a movement.
True
False
The muscles that keep everything stable are located in the mind.
True
False
What muscle group has to be engaged to properly execute a handstand?
Arms
Abs
Shoulders
Legs
All of the above
Every bodyweight exercise incorporates multiple muscle groups at once.
True
False
Bodyweight movements tend to be extremely functional. This means that they often _ _ we already do in real life.
(a)
You increase _ _ to your joints which helps rehabilitate any injuries you may have
(a)
Bodyweight training is not a great way to build muscle, lose fat, and improve your relative strength.
True
False
If you choose to get equipment, what are some affordable one time investments?
A pull-up bar
A set of resistance bands
A pair of gymnastic rings
None of the above
All of the above
Your living room/garage/basement can become your personal _.
(a)
What are some examples of functional movements?
Pushing, Pulling, Squatting, and Lounging
Pulling, Pushing Squatting, and Lunching
Pushing, Pulling, Squatting, and Lunging
Squatting, Pushing, Dancing and Laughing
By training multiple muscle groups at once (rather than isolating them individually) you will burn more calories, build more muscle, and lose more fat than if you did regular isolation based training.
True
False
Calisthenics just looks really cool. I mean, nothing looks cooler than _ _.
(a)
